10.0 km | 01:05:56 | 06:35/km日期: 2020-12-18 20:46 - 總爬升: 143 m - 平均心率: 160 - 卡路里: 845 Cal - 平均步頻: 154
Pace: 06'07" / 06'34" / 05'56" / 06'47" / 07'13" / 06'18" / 07'47" / 07'33" / 06'54" / 06'03" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'17") | 1000 / 1000 |
2 | | 06'34" (+00'45") | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'52" (+01'03") | 1000 / 5000 |
6 | | 06'18" (+00'29") | 1000 / 6000 |
7 | | 07'46" (+01'57") | 1000 / 7000 |
8 | | 07'32" (+01'43") | 1000 / 8000 |
9 | | 06'54" (+01'05") | 1000 / 9000 |
10 | | 06'02" (+00'13") | 1000 / 10000 |
11 | | 04'37" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 200.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'34" | 00:12'41" |
3 | 05'56" | 00:18'37" |
4 | 06'47" | 00:25'24" |
5 | 07'13" | 00:32'37" |
6 | 06'18" | 00:38'55" |
7 | 07'47" | 00:46'42" |
8 | 07'33" | 00:54'15" |
9 | 06'54" | 01:01'09" |
10 | 06'03" | 01:07'12" |
10.0 | 05'21" | 01:07'16" |