13.1 km | 03:14:22 | 14:49/km日期: 2019-12-27 11:44 - 平均心率: 93 - 卡路里: 535 Cal - 平均步頻: 116
Pace: 32'13" / 06'14" / 11'56" / 19'57" / 18'32" / 05'36" / 11'17" / 34'14" / 01'46" / 09'24" / 19'49" / 25'47" / 15'08" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 00'00" | 0 / 0 |
4 | | 00'00" | 0 / 0 |
5 | | 07'43" (+06'10") | 57 / 57 |
6 | | 01'34" (+00'01") | 35 / 93 |
7 | | 06'35" (+05'02") | 1000 / 1093 |
8 | | 11'47" (+10'14") | 1000 / 2093 |
9 | | 12'22" (+10'49") | 1000 / 3093 |
10 | | 19'03" (+17'30") | 1000 / 4093 |
11 | | 11'15" (+09'42") | 1000 / 5093 |
12 | | 11'34" (+10'01") | 1000 / 6093 |
13 | | 11'56" (+10'23") | 1000 / 7093 |
14 | | 34'23" (+32'50") | 1000 / 8093 |
15 | | 01'33" | 1000 / 9093 |
16 | | 11'17" (+09'44") | 1000 / 10093 |
17 | | 25'53" (+24'20") | 1000 / 11093 |
18 | | 18'24" (+16'51") | 1000 / 12093 |
19 | | 16'14" (+14'41") | 1000 / 13093 |
20 | | 55'34" (+54'01") | 11 / 13104 |
21 | | 00'00" | 0 / 13104 |
22 | | 00'00" | 0 / 13104 |
23 | | 00'00" | 0 / 13104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 2087.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'13" | 00:32'13" |
2 | 06'14" | 00:38'27" |
3 | 11'56" | 00:50'23" |
4 | 19'57" | 01:10'20" |
5 | 18'32" | 01:28'52" |
6 | 05'36" | 01:34'28" |
7 | 11'17" | 01:45'45" |
8 | 34'14" | 02:19'59" |
9 | 01'46" | 02:21'45" |
10 | 09'24" | 02:31'09" |
11 | 19'49" | 02:50'58" |
12 | 25'47" | 03:16'45" |
13 | 15'08" | 03:31'53" |
13.1 | 17'03" | 03:33'40" |