41.9 km | 05:18:35 | 07:36/km日期: 2020-09-20 05:30 - 總爬升: 1897 m - 卡路里: 2194 Cal - 總步數: 52898 - 平均步頻: 166 - 平均步幅: 79 cm
Pace: 07'32" / 08'05" / 07'59" / 06'17" / 06'44" / 06'58" / 06'28" / 06'28" / 06'17" / 05'59" / 07'03" / 06'31" / 07'37" / 07'33" / 07'05" / 07'48" / 07'36" / 07'21" / 07'30" / 07'47" / 08'51" / 08'25" / 06'28" / 05'21" / 06'09" / 05'48" / 07'30" / 04'47" / 05'53" / 05'34" / 06'05" / 06'24" / 05'03" / 09'10" / 09'09" / 07'43" / 08'20" / 07'13" / 08'54" / 07'45" / 29'08" / 01'28" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+03'46") | 1000 / 1000 | 181 / 72 |
2 | | 08'14" (+04'26") | 1000 / 2001 | 170 / 71 |
3 | | 08'03" (+04'15") | 1001 / 3002 | 165 / 74 |
4 | | 06'30" (+02'42") | 1006 / 4009 | 188 / 81 |
5 | | 06'40" (+02'52") | 1001 / 5011 | 185 / 80 |
6 | | 07'16" (+03'28") | 1002 / 6013 | 177 / 77 |
7 | | 06'32" (+02'44") | 1002 / 7016 | 184 / 82 |
8 | | 06'43" (+02'55") | 1000 / 8016 | 179 / 82 |
9 | | 06'21" (+02'33") | 1002 / 9018 | 182 / 86 |
10 | | 06'10" (+02'22") | 1001 / 10020 | 181 / 89 |
11 | | 07'12" (+03'24") | 1001 / 11021 | 174 / 79 |
12 | | 06'50" (+03'02") | 1002 / 12024 | 182 / 80 |
13 | | 07'42" (+03'54") | 1000 / 13024 | 177 / 73 |
14 | | 07'48" (+04'00") | 1000 / 14025 | 175 / 72 |
15 | | 07'41" (+03'53") | 1003 / 15028 | 177 / 73 |
16 | | 07'25" (+03'37") | 1001 / 16029 | 171 / 78 |
17 | | 07'58" (+04'10") | 1001 / 17031 | 170 / 73 |
18 | | 07'14" (+03'26") | 1002 / 18034 | 183 / 75 |
19 | | 07'35" (+03'47") | 1001 / 19035 | 173 / 76 |
20 | | 08'12" (+04'24") | 1000 / 20036 | 155 / 78 |
21 | | 08'59" (+05'11") | 1000 / 21037 | 142 / 78 |
22 | | 08'13" (+04'25") | 1000 / 22037 | 154 / 78 |
23 | | 05'40" (+01'52") | 1002 / 23040 | 184 / 95 |
24 | | 05'36" (+01'48") | 1001 / 24041 | 183 / 97 |
25 | | 06'14" (+02'26") | 1002 / 25043 | 165 / 96 |
26 | | 06'46" (+02'58") | 1000 / 26044 | 168 / 87 |
27 | | 06'24" (+02'36") | 1002 / 27046 | 175 / 88 |
28 | | 05'14" (+01'26") | 1001 / 28048 | 166 / 114 |
29 | | 06'11" (+02'23") | 1004 / 29052 | 177 / 90 |
30 | | 05'32" (+01'44") | 1000 / 30053 | 179 / 100 |
31 | | 07'30" (+03'42") | 1001 / 31054 | 155 / 85 |
32 | | 03'48" | 1000 / 32055 | 156 / 167 |
33 | | 08'55" (+05'07") | 1000 / 33056 | 136 / 82 |
34 | | 09'30" (+05'42") | 1000 / 34057 | 166 / 62 |
35 | | 08'23" (+04'35") | 1001 / 35059 | 134 / 88 |
36 | | 08'37" (+04'49") | 1002 / 36061 | 132 / 87 |
37 | | 07'16" (+03'28") | 1001 / 37062 | 158 / 86 |
38 | | 09'21" (+05'33") | 1001 / 38063 | 147 / 72 |
39 | | 08'11" (+04'23") | 1004 / 39068 | 142 / 85 |
40 | | 16'44" (+12'56") | 1760 / 40828 | 153 / 38 |
41 | | 05'59" (+02'11") | 1001 / 41830 | 183 / 91 |
42 | | 09'50" (+06'02") | 28 / 41859 | 134 / 75 |
9月累積里程 : 105.04 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'05" | 00:15'37" |
3 | 07'59" | 00:23'36" |
4 | 06'17" | 00:29'53" |
5 | 06'44" | 00:36'37" |
6 | 06'58" | 00:43'35" |
7 | 06'28" | 00:50'03" |
8 | 06'28" | 00:56'31" |
9 | 06'17" | 01:02'48" |
10 | 05'59" | 01:08'47" |
11 | 07'03" | 01:15'50" |
12 | 06'31" | 01:22'21" |
13 | 07'37" | 01:29'58" |
14 | 07'33" | 01:37'31" |
15 | 07'05" | 01:44'36" |
16 | 07'48" | 01:52'24" |
17 | 07'36" | 02:00'00" |
18 | 07'21" | 02:07'21" |
19 | 07'30" | 02:14'51" |
20 | 07'47" | 02:22'38" |
21 | 08'51" | 02:31'29" |
22 | 08'25" | 02:39'54" |
23 | 06'28" | 02:46'22" |
24 | 05'21" | 02:51'43" |
25 | 06'09" | 02:57'52" |
26 | 05'48" | 03:03'40" |
27 | 07'30" | 03:11'10" |
28 | 04'47" | 03:15'57" |
29 | 05'53" | 03:21'50" |
30 | 05'34" | 03:27'24" |
31 | 06'05" | 03:33'29" |
32 | 06'24" | 03:39'53" |
33 | 05'03" | 03:44'56" |
34 | 09'10" | 03:54'06" |
35 | 09'09" | 04:03'15" |
36 | 07'43" | 04:10'58" |
37 | 08'20" | 04:19'18" |
38 | 07'13" | 04:26'31" |
39 | 08'54" | 04:35'25" |
40 | 07'45" | 04:43'10" |
41 | 29'08" | 05:12'18" |
42 | 01'28" | 05:13'46" |
41.9 | -34'-48" | 05:18'35" |