42.6 km | 04:39:36 | 06:34/km日期: 2020-12-20 06:00 - 總爬升: 816 m - 卡路里: 2298 Cal - 總步數: 49512 - 平均步頻: 177 - 平均步幅: 85 cm
Pace: 06'50" / 05'48" / 05'55" / 05'41" / 05'56" / 05'40" / 06'19" / 06'03" / 05'51" / 06'33" / 05'24" / 05'33" / 05'28" / 05'45" / 07'42" / 06'45" / 06'45" / 06'19" / 05'43" / 06'03" / 07'32" / 05'58" / 05'32" / 06'53" / 06'10" / 08'30" / 05'49" / 06'39" / 05'41" / 07'31" / 06'12" / 06'28" / 07'52" / 07'43" / 08'34" / 07'21" / 05'53" / 06'15" / 07'42" / 06'10" / 07'39" / 06'26" / 06'02" / 01'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'26") | 1002 / 1002 | 184 / 78 |
2 | | 05'51" (+00'22") | 1001 / 2003 | 184 / 92 |
3 | | 05'58" (+00'29") | 1001 / 3005 | 187 / 89 |
4 | | 05'44" (+00'15") | 1001 / 4007 | 188 / 92 |
5 | | 06'06" (+00'37") | 1000 / 5007 | 183 / 89 |
6 | | 05'46" (+00'17") | 1002 / 6010 | 189 / 91 |
7 | | 06'27" (+00'58") | 1002 / 7012 | 185 / 83 |
8 | | 06'06" (+00'37") | 1000 / 8012 | 188 / 87 |
9 | | 06'00" (+00'31") | 1000 / 9013 | 188 / 88 |
10 | | 06'27" (+00'58") | 1000 / 10014 | 185 / 83 |
11 | | 05'32" (+00'03") | 1000 / 11015 | 188 / 95 |
12 | | 05'36" (+00'07") | 1000 / 12015 | 188 / 94 |
13 | | 05'29" | 1000 / 13016 | 188 / 96 |
14 | | 05'54" (+00'25") | 1001 / 14017 | 189 / 89 |
15 | | 08'43" (+03'14") | 1000 / 15018 | 141 / 80 |
16 | | 06'02" (+00'33") | 1000 / 16018 | 188 / 87 |
17 | | 06'46" (+01'17") | 1002 / 17021 | 180 / 81 |
18 | | 06'20" (+00'51") | 1001 / 18022 | 184 / 85 |
19 | | 05'46" (+00'17") | 1000 / 19023 | 179 / 96 |
20 | | 07'40" (+02'11") | 1001 / 20025 | 160 / 81 |
21 | | 05'52" (+00'23") | 1000 / 21025 | 182 / 93 |
22 | | 05'53" (+00'24") | 1000 / 22025 | 192 / 88 |
23 | | 07'02" (+01'33") | 1000 / 23026 | 173 / 81 |
24 | | 05'41" (+00'12") | 1002 / 24029 | 192 / 91 |
25 | | 07'23" (+01'54") | 1001 / 25030 | 158 / 85 |
26 | | 07'21" (+01'52") | 1000 / 26030 | 159 / 85 |
27 | | 05'58" (+00'29") | 1003 / 27033 | 189 / 88 |
28 | | 06'40" (+01'11") | 1002 / 28036 | 175 / 85 |
29 | | 07'04" (+01'35") | 1000 / 29036 | 166 / 85 |
30 | | 06'28" (+00'59") | 1000 / 30037 | 184 / 83 |
31 | | 06'20" (+00'51") | 1002 / 31039 | 164 / 95 |
32 | | 08'15" (+02'46") | 1000 / 32040 | 166 / 72 |
33 | | 06'12" (+00'43") | 1000 / 33041 | 187 / 85 |
34 | | 08'59" (+03'30") | 1000 / 34041 | 140 / 79 |
35 | | 07'14" (+01'45") | 1001 / 35042 | 164 / 83 |
36 | | 07'23" (+01'54") | 1003 / 36046 | 158 / 85 |
37 | | 06'20" (+00'51") | 1000 / 37046 | 187 / 84 |
38 | | 07'52" (+02'23") | 1000 / 38047 | 167 / 75 |
39 | | 06'21" (+00'52") | 1002 / 39050 | 191 / 82 |
40 | | 06'21" (+00'52") | 1000 / 40050 | 188 / 83 |
41 | | 07'47" (+02'18") | 1001 / 41052 | 163 / 78 |
42 | | 06'18" (+00'49") | 1000 / 42053 | 186 / 85 |
43 | | 05'56" (+00'27") | 505 / 42558 | 186 / 90 |
12月累積里程 : 148.33 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'48" | 00:12'38" |
3 | 05'55" | 00:18'33" |
4 | 05'41" | 00:24'14" |
5 | 05'56" | 00:30'10" |
6 | 05'40" | 00:35'50" |
7 | 06'19" | 00:42'09" |
8 | 06'03" | 00:48'12" |
9 | 05'51" | 00:54'03" |
10 | 06'33" | 01:00'36" |
11 | 05'24" | 01:06'00" |
12 | 05'33" | 01:11'33" |
13 | 05'28" | 01:17'01" |
14 | 05'45" | 01:22'46" |
15 | 07'42" | 01:30'28" |
16 | 06'45" | 01:37'13" |
17 | 06'45" | 01:43'58" |
18 | 06'19" | 01:50'17" |
19 | 05'43" | 01:56'00" |
20 | 06'03" | 02:02'03" |
21 | 07'32" | 02:09'35" |
22 | 05'58" | 02:15'33" |
23 | 05'32" | 02:21'05" |
24 | 06'53" | 02:27'58" |
25 | 06'10" | 02:34'08" |
26 | 08'30" | 02:42'38" |
27 | 05'49" | 02:48'27" |
28 | 06'39" | 02:55'06" |
29 | 05'41" | 03:00'47" |
30 | 07'31" | 03:08'18" |
31 | 06'12" | 03:14'30" |
32 | 06'28" | 03:20'58" |
33 | 07'52" | 03:28'50" |
34 | 07'43" | 03:36'33" |
35 | 08'34" | 03:45'07" |
36 | 07'21" | 03:52'28" |
37 | 05'53" | 03:58'21" |
38 | 06'15" | 04:04'36" |
39 | 07'42" | 04:12'18" |
40 | 06'10" | 04:18'28" |
41 | 07'39" | 04:26'07" |
42 | 06'26" | 04:32'33" |
43 | 06'02" | 04:38'35" |
42.6 | -2'-18" | 04:39'36" |