7.5 km | 00:38:53 | 05:09/km日期: 2014-12-22 19:41 - 卡路里: 666 Cal - 溫度: 12°C - 濕度: 69%
Pace: 04'22" / 04'55" / 06'13" / 05'10" / 05'13" / 04'59" / 04'54" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'01" | 204 / 204 |
2 | | 06'41" (+03'40") | 169 / 373 |
3 | | 06'00" (+02'59") | 8 / 381 |
4 | | 03'09" (+00'08") | 195 / 577 |
5 | | 06'00" (+02'59") | 185 / 762 |
6 | | 05'06" (+02'05") | 19 / 782 |
7 | | 03'12" (+00'11") | 191 / 974 |
8 | | 05'37" (+02'36") | 207 / 1181 |
9 | | 03'16" (+00'15") | 10 / 1191 |
10 | | 03'32" (+00'31") | 192 / 1384 |
11 | | 05'34" (+02'33") | 206 / 1590 |
12 | | 07'52" (+04'51") | 6 / 1596 |
13 | | 03'37" (+00'36") | 193 / 1789 |
14 | | 05'55" (+02'54") | 188 / 1978 |
15 | | 05'14" (+02'13") | 19 / 1997 |
16 | | 03'32" (+00'31") | 188 / 2185 |
17 | | 06'23" (+03'22") | 179 / 2365 |
18 | | 04'26" (+01'25") | 37 / 2403 |
19 | | 03'14" (+00'13") | 154 / 2557 |
20 | | 05'48" (+02'47") | 200 / 2758 |
21 | | 10'34" (+07'33") | 209 / 2967 |
22 | | 10'40" (+07'39") | 107 / 3075 |
23 | | 04'32" (+01'31") | 43 / 3119 |
24 | | 03'33" (+00'32") | 150 / 3269 |
25 | | 07'17" (+04'16") | 157 / 3427 |
26 | | 03'42" (+00'41") | 107 / 3535 |
27 | | 03'09" (+00'08") | 100 / 3635 |
28 | | 06'06" (+03'05") | 188 / 3823 |
29 | | 03'38" (+00'37") | 119 / 3943 |
30 | | 03'23" (+00'22") | 88 / 4031 |
31 | | 05'55" (+02'54") | 202 / 4234 |
32 | | 03'39" (+00'38") | 127 / 4361 |
33 | | 03'19" (+00'18") | 75 / 4436 |
34 | | 07'38" (+04'37") | 148 / 4584 |
35 | | 03'30" (+00'29") | 190 / 4775 |
36 | | 03'05" (+00'04") | 10 / 4785 |
37 | | 06'59" (+03'58") | 167 / 4952 |
38 | | 03'33" (+00'32") | 200 / 5153 |
39 | | 05'54" (+02'53") | 42 / 5196 |
40 | | 08'10" (+05'09") | 114 / 5310 |
41 | | 03'34" (+00'33") | 204 / 5515 |
42 | | 07'52" (+04'51") | 90 / 5606 |
43 | | 05'34" (+02'33") | 74 / 5680 |
44 | | 03'29" (+00'28") | 210 / 5890 |
45 | | 06'07" (+03'06") | 136 / 6027 |
46 | | 10'28" (+07'27") | 30 / 6057 |
47 | | 03'32" (+00'31") | 202 / 6259 |
48 | | 07'01" (+04'00") | 163 / 6423 |
49 | | 05'33" (+02'32") | 5 / 6429 |
50 | | 03'39" (+00'38") | 191 / 6620 |
51 | | 05'52" (+02'51") | 198 / 6819 |
52 | | 04'30" (+01'29") | 18 / 6837 |
53 | | 03'36" (+00'35") | 180 / 7017 |
54 | | 05'46" (+02'45") | 199 / 7217 |
55 | | 04'05" (+01'04") | 40 / 7257 |
56 | | 03'38" (+00'37") | 151 / 7409 |
57 | | 06'08" (+03'07") | 195 / 7604 |
200m 43"休70"間歇練習
沒人帶....跑得亂七八糟><
12月累積里程 : 324.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'55" | 00:09'17" |
3 | 06'13" | 00:15'30" |
4 | 05'10" | 00:20'40" |
5 | 05'13" | 00:25'53" |
6 | 04'59" | 00:30'52" |
7 | 04'54" | 00:35'46" |
7.5 | 05'48" | 00:38'53" |