42.1 km | 05:19:49 | 07:36/km日期: 2020-12-27 05:59 - 總爬升: 147 m - 卡路里: 2462 Cal - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 04'53" / 05'04" / 05'09" / 05'19" / 05'18" / 06'33" / 05'46" / 05'57" / 06'00" / 07'19" / 06'06" / 06'19" / 07'07" / 07'09" / 06'55" / 07'40" / 07'16" / 08'09" / 07'47" / 07'50" / 08'59" / 08'17" / 07'22" / 08'29" / 07'28" / 07'37" / 10'24" / 08'00" / 08'29" / 09'15" / 08'18" / 08'47" / 08'50" / 10'20" / 09'53" / 09'10" / 09'53" / 09'14" / 07'59" / 08'14" / 07'32" / 06'42" / 12'55" /
12月累積里程 : 212.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'04" | 00:09'57" |
3 | 05'09" | 00:15'06" |
4 | 05'19" | 00:20'25" |
5 | 05'18" | 00:25'43" |
6 | 06'33" | 00:32'16" |
7 | 05'46" | 00:38'02" |
8 | 05'57" | 00:43'59" |
9 | 06'00" | 00:49'59" |
10 | 07'19" | 00:57'18" |
11 | 06'06" | 01:03'24" |
12 | 06'19" | 01:09'43" |
13 | 07'07" | 01:16'50" |
14 | 07'09" | 01:23'59" |
15 | 06'55" | 01:30'54" |
16 | 07'40" | 01:38'34" |
17 | 07'16" | 01:45'50" |
18 | 08'09" | 01:53'59" |
19 | 07'47" | 02:01'46" |
20 | 07'50" | 02:09'36" |
21 | 08'59" | 02:18'35" |
22 | 08'17" | 02:26'52" |
23 | 07'22" | 02:34'14" |
24 | 08'29" | 02:42'43" |
25 | 07'28" | 02:50'11" |
26 | 07'37" | 02:57'48" |
27 | 10'24" | 03:08'12" |
28 | 08'00" | 03:16'12" |
29 | 08'29" | 03:24'41" |
30 | 09'15" | 03:33'56" |
31 | 08'18" | 03:42'14" |
32 | 08'47" | 03:51'01" |
33 | 08'50" | 03:59'51" |
34 | 10'20" | 04:10'11" |
35 | 09'53" | 04:20'04" |
36 | 09'10" | 04:29'14" |
37 | 09'53" | 04:39'07" |
38 | 09'14" | 04:48'21" |
39 | 07'59" | 04:56'20" |
40 | 08'14" | 05:04'34" |
41 | 07'32" | 05:12'06" |
42 | 06'42" | 05:18'48" |
42.1 | 13'10" | 05:19'50" |