16.0 km | 01:41:20 | 06:19/km日期: 2020-12-27 09:22 - 平均心率: 132 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'58" / 06'36" / 06'17" / 06'15" / 06'02" / 06'12" / 06'09" / 06'09" / 14'32" / 06'20" / 06'07" / 06'09" / 06'06" / 05'57" / 06'22" / 06'46" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 06'35" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'50") | 1000 / 9000 |
| 10 | | 06'19" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 06'22" (+00'26") | 1000 / 15000 |
| 16 | | 06'45" (+00'49") | 1000 / 16000 |
| 17 | | 05'40" | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 173.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'17" | 00:19'51" |
| 4 | 06'15" | 00:26'06" |
| 5 | 06'02" | 00:32'08" |
| 6 | 06'12" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 06'09" | 00:50'38" |
| 9 | 14'32" | 01:05'10" |
| 10 | 06'20" | 01:11'30" |
| 11 | 06'07" | 01:17'37" |
| 12 | 06'09" | 01:23'46" |
| 13 | 06'06" | 01:29'52" |
| 14 | 05'57" | 01:35'49" |
| 15 | 06'22" | 01:42'11" |
| 16 | 06'46" | 01:48'57" |
| 16.0 | 06'04" | 01:49'08" |
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