23.3 km | 02:10:40 | 05:36/km日期: 2014-12-21 14:27 - 總爬升: 188 m - 地點: 后豐跑道 - 天氣: 陰 - 卡路里: 1679 Cal - 溫度: 20°C - 濕度: 51%
Pace: 06'48" / 11'43" / 00'37" / 05'29" / 06'09" / 05'41" / 05'40" / 05'17" / 05'34" / 05'27" / 05'30" / 05'18" / 05'23" / 05'16" / 05'16" / 05'11" / 05'23" / 05'26" / 05'14" / 05'30" / 12'02" / 00'01" / 04'55" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+05'48") | 992 / 992 |
2 | | 06'09" (+05'11") | 1914 / 2907 |
3 | | 06'28" (+05'30") | 95 / 3002 |
4 | | 05'26" (+04'28") | 1009 / 4011 |
5 | | 06'11" (+05'13") | 994 / 5005 |
6 | | 05'41" (+04'43") | 998 / 6004 |
7 | | 05'38" (+04'40") | 1003 / 7008 |
8 | | 05'18" (+04'20") | 995 / 8003 |
9 | | 05'29" (+04'31") | 1012 / 9016 |
10 | | 05'28" (+04'30") | 996 / 10012 |
11 | | 05'32" (+04'34") | 991 / 11003 |
12 | | 05'16" (+04'18") | 1006 / 12009 |
13 | | 05'25" (+04'27") | 1012 / 13021 |
14 | | 05'14" (+04'16") | 986 / 14008 |
15 | | 05'15" (+04'17") | 1003 / 15011 |
16 | | 05'10" (+04'12") | 1002 / 16014 |
17 | | 05'15" (+04'17") | 1024 / 17038 |
18 | | 05'35" (+04'37") | 985 / 18023 |
19 | | 05'12" (+04'14") | 1000 / 19024 |
20 | | 05'29" (+04'31") | 988 / 20013 |
21 | | 05'41" (+04'43") | 2112 / 22125 |
22 | | 00'58" | 17 / 22142 |
23 | | 05'38" (+04'40") | 887 / 23029 |
24 | | 05'56" (+04'58") | 294 / 23324 |
12月累積里程 : 158.09 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 11'43" | 00:18'31" |
3 | 00'37" | 00:19'08" |
4 | 05'29" | 00:24'37" |
5 | 06'09" | 00:30'46" |
6 | 05'41" | 00:36'27" |
7 | 05'40" | 00:42'07" |
8 | 05'17" | 00:47'24" |
9 | 05'34" | 00:52'58" |
10 | 05'27" | 00:58'25" |
11 | 05'30" | 01:03'55" |
12 | 05'18" | 01:09'13" |
13 | 05'23" | 01:14'36" |
14 | 05'16" | 01:19'52" |
15 | 05'16" | 01:25'08" |
16 | 05'11" | 01:30'19" |
17 | 05'23" | 01:35'42" |
18 | 05'26" | 01:41'08" |
19 | 05'14" | 01:46'22" |
20 | 05'30" | 01:51'52" |
21 | 12'02" | 02:03'54" |
22 | 00'01" | 02:03'55" |
23 | 04'55" | 02:08'50" |
23.3 | 05'39" | 02:10'40" |