16.4 km | 01:18:57 | 04:49/km日期: 2020-12-26 06:45 - 卡路里: 1232 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'07" / 04'48" / 05'00" / 04'42" / 05'00" / 04'50" / 04'50" / 04'50" / 04'54" / 04'58" / 04'48" / 04'50" / 04'44" / 04'42" / 04'41" / 04'46" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'27") | 1000 / 1000 |
2 | | 04'47" (+00'07") | 1000 / 2000 |
3 | | 05'00" (+00'20") | 1000 / 3000 |
4 | | 04'42" (+00'02") | 1000 / 4000 |
5 | | 05'00" (+00'20") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 04'50" (+00'10") | 1000 / 7000 |
8 | | 04'49" (+00'09") | 1000 / 8000 |
9 | | 04'53" (+00'13") | 1000 / 9000 |
10 | | 04'58" (+00'18") | 1000 / 10000 |
11 | | 04'47" (+00'07") | 1000 / 11000 |
12 | | 04'49" (+00'09") | 1000 / 12000 |
13 | | 04'43" (+00'03") | 1000 / 13000 |
14 | | 04'42" (+00'02") | 1000 / 14000 |
15 | | 04'40" | 1000 / 15000 |
16 | | 04'46" (+00'06") | 1000 / 16000 |
17 | | 04'08" | 354 / 16354 |
12月累積里程 : 104.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'48" | 00:09'55" |
3 | 05'00" | 00:14'55" |
4 | 04'42" | 00:19'37" |
5 | 05'00" | 00:24'37" |
6 | 04'50" | 00:29'27" |
7 | 04'50" | 00:34'17" |
8 | 04'50" | 00:39'07" |
9 | 04'54" | 00:44'01" |
10 | 04'58" | 00:48'59" |
11 | 04'48" | 00:53'47" |
12 | 04'50" | 00:58'37" |
13 | 04'44" | 01:03'21" |
14 | 04'42" | 01:08'03" |
15 | 04'41" | 01:12'44" |
16 | 04'46" | 01:17'30" |
16.4 | 04'08" | 01:18'58" |