全馬 | 03:51:59 | 05:29/km | 第6馬官方成績 |
日期 | 2014-12-21 |
成績 | 03:51:59 |
總名次 | 230 / 1155 |
分組名次 | 54 / 269 |
平均速度 | 05:29/km |
楊志成
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'44" (+00'32") | 00:53'36" (+00'52") |
| 00:26'52" (+00'40") |
| 00:26'32" (+00'20") | 00:52'44" |
| 00:26'12" |
| 00:27'56" (+01'44") | 00:55'32" (+02'48") |
| 00:27'36" (+01'24") |
| 00:28'44" (+02'32") | 00:59'44" (+07'00") |
| 00:31'00" (+04'48") |
|
日期: 2014-12-21 08:00 - 卡路里: 2544 Cal - 溫度: 14°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'26") | 2003 / 2003 |
2 | | 05'14" (+00'07") | 1996 / 3999 |
3 | | 05'19" (+00'12") | 2005 / 6004 |
4 | | 05'25" (+00'18") | 2001 / 8004 |
5 | | 05'21" (+00'14") | 2001 / 10006 |
6 | | 05'24" (+00'17") | 1992 / 11998 |
7 | | 05'15" (+00'08") | 2005 / 14004 |
8 | | 05'15" (+00'08") | 2001 / 16006 |
9 | | 05'23" (+00'16") | 1996 / 18002 |
10 | | 05'07" | 1993 / 19995 |
11 | | 05'11" (+00'04") | 2005 / 22000 |
12 | | 05'36" (+00'29") | 2001 / 24002 |
13 | | 05'48" (+00'41") | 1990 / 25992 |
14 | | 05'35" (+00'28") | 2007 / 27999 |
15 | | 05'37" (+00'30") | 1996 / 29995 |
16 | | 05'40" (+00'33") | 2003 / 31998 |
17 | | 05'47" (+00'40") | 1999 / 33997 |
18 | | 06'13" (+01'06") | 1992 / 35989 |
19 | | 06'13" (+01'06") | 2005 / 37994 |
20 | | 06'03" (+00'56") | 2003 / 39997 |
21 | | 05'41" (+00'34") | 1745 / 41742 |
今年第6馬,在天時(天氣涼爽)地利(地形平坦)人和(個人訓練)配合下,終於破4啦~
賽後評分: 補給很密集,不過出發時竟然是...無聲無息地出發,終點衝線還得轉一個大彎...
給 3 星 12月累積里程 :
42.20 km MIZUNO WAVE AERO 12 累積 :
705.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'12" | 00:16'12" |
4 | 05'16" | 00:21'28" |
5 | 05'16" | 00:26'44" |
6 | 05'20" | 00:32'04" |
7 | 05'24" | 00:37'28" |
8 | 05'24" | 00:42'52" |
9 | 05'20" | 00:48'12" |
10 | 05'24" | 00:53'36" |
11 | 05'12" | 00:58'48" |
12 | 05'32" | 01:04'20" |
13 | 05'12" | 01:09'32" |
14 | 05'16" | 01:14'48" |
15 | 05'20" | 01:20'08" |
16 | 05'12" | 01:25'20" |
17 | 05'08" | 01:30'28" |
18 | 05'40" | 01:36'08" |
19 | 05'08" | 01:41'16" |
20 | 05'04" | 01:46'20" |
21 | 05'08" | 01:51'28" |
22 | 05'12" | 01:56'40" |
23 | 05'24" | 02:02'04" |
24 | 05'48" | 02:07'52" |
25 | 06'24" | 02:14'16" |
26 | 05'12" | 02:19'28" |
27 | 05'44" | 02:25'12" |
28 | 05'24" | 02:30'36" |
29 | 05'20" | 02:35'56" |
30 | 05'56" | 02:41'52" |
31 | 05'28" | 02:47'20" |
32 | 05'48" | 02:53'08" |
33 | 05'56" | 02:59'04" |
34 | 05'40" | 03:04'44" |
35 | 05'52" | 03:10'36" |
36 | 06'32" | 03:17'08" |
37 | 06'20" | 03:23'28" |
38 | 06'04" | 03:29'32" |
39 | 06'00" | 03:35'32" |
40 | 06'04" | 03:41'36" |
41 | 05'48" | 03:47'24" |
41.7 | 06'11" | 03:52'00" |