| 315.0 km | 10:10:22 | 31.0 km/h日期: 2020-12-26 09:03 - 總爬升: 2820 m - 平均心率: 83 - 卡路里: 1498 Cal - 溫度: 21°C - 濕度: 72% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 36.73 (-91.84) | 5000 / 5000 | 2 | | 57.14 (-71.43) | 5000 / 10000 | 3 | | 75.00 (-53.57) | 5000 / 15000 | 4 | | 51.43 (-77.14) | 5000 / 20000 | 5 | | 72.00 (-56.57) | 5000 / 25000 |
6 | | 81.82 (-46.75) | 5000 / 30000 | 7 | | 97.30 (-31.27) | 5000 / 35000 | 8 | | 94.74 (-33.83) | 5000 / 40000 | 9 | | 90.00 (-38.57) | 5000 / 45000 | 10 | | 65.45 (-63.12) | 5000 / 50000 | 11 | | 69.23 (-59.34) | 5000 / 55000 | 12 | | 47.37 (-81.20) | 5000 / 60000 | 13 | | 128.57 | 5000 / 65000 | 14 | | 73.47 (-55.10) | 5000 / 70000 | 15 | | 97.30 (-31.27) | 5000 / 75000 | 16 | | 83.72 (-44.85) | 5000 / 80000 | 17 | | 102.86 (-25.71) | 5000 / 85000 | 18 | | 97.30 (-31.27) | 5000 / 90000 | 19 | | 73.47 (-55.10) | 5000 / 95000 | 20 | | 67.92 (-60.65) | 5000 / 100000 | 21 | | 67.92 (-60.65) | 5000 / 105000 | 22 | | 10.17 (-118.40) | 5000 / 110000 | 23 | | 90.00 (-38.57) | 5000 / 115000 | 24 | | 64.29 (-64.29) | 5000 / 120000 | 25 | | 75.00 (-53.57) | 5000 / 125000 | 26 | | 75.00 (-53.57) | 5000 / 130000 | 27 | | 4.23 (-124.35) | 5000 / 135000 | 28 | | 7.33 (-121.24) | 5000 / 140000 | 29 | | 72.00 (-56.57) | 5000 / 145000 | 30 | | 83.72 (-44.85) | 5000 / 150000 | 31 | | 21.82 (-106.75) | 5000 / 155000 | 32 | | 76.60 (-51.98) | 5000 / 160000 | 33 | | 83.72 (-44.85) | 5000 / 165000 | 34 | | 78.26 (-50.31) | 5000 / 170000 | 35 | | 73.47 (-55.10) | 5000 / 175000 | 36 | | 87.80 (-40.77) | 5000 / 180000 | 37 | | 97.30 (-31.27) | 5000 / 185000 | 38 | | 63.16 (-65.41) | 5000 / 190000 | 39 | | 4.66 (-123.91) | 5000 / 195000 | 40 | | 50.70 (-77.87) | 5000 / 200000 | 41 | | 85.71 (-42.86) | 5000 / 205000 | 42 | | 75.00 (-53.57) | 5000 / 210000 | 43 | | 40.45 (-88.12) | 5000 / 215000 | 44 | | 72.00 (-56.57) | 5000 / 220000 | 45 | | 81.82 (-46.75) | 5000 / 225000 | 46 | | 90.00 (-38.57) | 5000 / 230000 | 47 | | 11.69 (-116.88) | 5000 / 235000 | 48 | | 80.00 (-48.57) | 199 / 235199 | 49 | | 90.00 (-38.57) | 4584 / 239784 | 50 | | 87.80 (-40.77) | 4679 / 244463 | 51 | | 94.74 (-33.83) | 5000 / 249463 | 52 | | 57.14 (-71.43) | 5000 / 254463 | 53 | | 94.74 (-33.83) | 5000 / 259463 | 54 | | 92.31 (-36.26) | 1796 / 261259 | 55 | | 78.26 (-50.31) | 5000 / 266259 | 56 | | 80.00 (-48.57) | 5000 / 271259 | 57 | | 70.59 (-57.98) | 2777 / 274036 | 58 | | 97.30 (-31.27) | 1131 / 275168 | 59 | | 83.72 (-44.85) | 485 / 275654 | 60 | | 73.47 (-55.10) | 323 / 275977 | 61 | | 76.60 (-51.98) | 5000 / 280977 | 62 | | 75.00 (-53.57) | 95 / 281073 | 63 | | 90.00 (-38.57) | 5000 / 286073 | 64 | | 100.00 (-28.57) | 5000 / 291073 | 65 | | 92.31 (-36.26) | 5000 / 296073 | 66 | | 105.88 (-22.69) | 1227 / 297300 | 67 | | 31.30 (-97.27) | 5000 / 302300 | 68 | | 4.22 (-124.35) | 5000 / 307300 | 69 | | 4.99 (-123.58) | 3238 / 310539 | 70 | | 9.57 (-119.00) | 4469 / 315008 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 775.95 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | 3.5 % | 2 | 38.7 | 1.4 % | 3 | 41.4 | -3.2 % | 4 | 81.8 | 2.0 % | 5 | 94.7 | 1.0 % | 6 | 57.1 | -1.0 % | 7 | 90.0 | -0.2 % | 8 | 34.6 | -0.6 % | 9 | 49.3 | 2.4 % | 10 | 97.3 | 1.0 % | 11 | 105.9 | -0.4 % | 12 | 69.2 | 1.0 % | 13 | 105.9 | 1.0 % | 14 | 45.0 | -1.3 % | 15 | 81.8 | 1.3 % | 16 | 92.3 | 1.6 % | 17 | 78.3 | -1.3 % | 18 | 39.6 | -1.5 % | 19 | 27.3 | 3.3 % | 20 | 83.7 | -1.4 % | 21 | 70.6 | 2.1 % | 22 | 97.3 | -1.5 % | 23 | 92.3 | -0.4 % | 24 | 70.6 | -2.6 % | 25 | 49.3 | 1.2 % | 26 | 78.3 | -0.2 % | 27 | 92.3 | -2.0 % | 28 | 80.0 | 3.8 % | 29 | 75.0 | -0.7 % | 30 | 78.3 | 1.2 % | 31 | 92.3 | 5.8 % | 32 | 116.1 | 2.0 % | 33 | 97.3 | -0.7 % | 34 | 83.7 | 1.0 % | 35 | 97.3 | -1.7 % | 36 | 72.0 | -1.2 % | 37 | 105.9 | 1.6 % | 38 | 105.9 | -1.0 % | 39 | 85.7 | -1.2 % | 40 | 109.1 | -1.4 % | 41 | 85.7 | 6.4 % | 42 | 102.9 | -1.3 % | 43 | 102.9 | 2.2 % | 44 | 97.3 | 1.8 % | 45 | 69.2 | 1.8 % | 46 | 83.7 | 2.7 % | 47 | 55.4 | 1.6 % | 48 | 70.6 | 2.8 % | 49 | 45.0 | 3.3 % | 50 | 92.3 | 3.6 % | 51 | 67.9 | 2.4 % | 52 | 66.7 | 2.6 % | 53 | 85.7 | 2.1 % | 54 | 69.2 | 1.8 % | 55 | 58.1 | 4.8 % | 56 | 36.4 | 2.7 % | 57 | 12.6 | -29.3 % | 58 | 3600.0 | -1.0 % | 59 | 3600.0 | -1.6 % | 60 | 1200.0 | -1.4 % | 61 | 3600.0 | -1.3 % | 62 | 128.6 | -1.3 % | 63 | 97.3 | -1.1 % | 64 | 97.3 | -1.4 % | 65 | 100.0 | -2.8 % | 66 | 94.7 | -3.0 % | 67 | 94.7 | -2.0 % | 68 | 44.4 | -2.4 % | 69 | 120.0 | 2.0 % | 70 | 61.0 | -2.8 % | 71 | 124.1 | 4.0 % | 72 | 128.6 | 2.0 % | 73 | 94.7 | -1.5 % | 74 | 78.3 | 2.0 % | 75 | 75.0 | -1.8 % | 76 | 62.1 | -1.1 % | 77 | 80.0 | 2.0 % | 78 | 97.3 | -2.8 % | 79 | 85.7 | 5.0 % | 80 | 100.0 | 4.7 % | 81 | 100.0 | -2.4 % | 82 | 94.7 | -4.2 % | 83 | 112.5 | 2.6 % | 84 | 102.9 | -3.2 % | 85 | 102.9 | 9.5 % | 86 | 109.1 | -1.0 % | 87 | 87.8 | 2.0 % | 88 | 80.0 | 2.8 % | 89 | 94.7 | -0.8 % | 90 | 128.6 | -1.2 % | 91 | 85.7 | 5.0 % | 92 | 102.9 | 2.0 % | 93 | 100.0 | -1.8 % | 94 | 36.0 | 2.0 % | 95 | 97.3 | 2.6 % | 96 | 50.0 | 3.3 % | 97 | 109.1 | 5.3 % | 98 | 94.7 | 3.6 % | 99 | 56.2 | 3.0 % | 100 | 62.1 | -1.2 % | 101 | 59.0 | -5.7 % | 102 | 75.0 | -3.6 % | 103 | 46.8 | -2.8 % | 104 | 87.8 | 3.2 % | 105 | 92.3 | -1.6 % | 106 | 64.3 | -1.7 % | 107 | 16.0 | -1.3 % | 108 | 18.6 | 3.7 % | 109 | 3.2 | 3.4 % | 110 | 23.1 | -3.9 % | 111 | 73.5 | -1.9 % | 112 | 100.0 | 5.3 % | 113 | 90.0 | 4.4 % | 114 | 87.8 | -3.2 % | 115 | 92.3 | -4.0 % | 116 | 94.7 | -2.3 % | 117 | 33.3 | 1.7 % | 118 | 87.8 | 3.0 % | 119 | 67.9 | 2.3 % | 120 | 83.7 | 1.8 % | 121 | 81.8 | 1.4 % | 122 | 70.6 | -1.5 % | 123 | 61.0 | -1.3 % | 124 | 92.3 | 1.8 % | 125 | 69.2 | 1.8 % | 126 | 105.9 | -1.1 % | 127 | 54.5 | -0.8 % | 128 | 94.7 | -1.0 % | 129 | 87.8 | -2.2 % | 130 | 57.1 | 1.7 % | 131 | 102.9 | -2.0 % | 132 | 94.7 | -1.4 % | 133 | 87.8 | 2.6 % | 134 | 1.2 | 2.5 % | 135 | 3.0 | 1.3 % | 136 | 2.1 | 1.0 % | 137 | 6.7 | 1.2 % | 138 | 20.5 | -0.8 % | 139 | 109.1 | -2.3 % | 140 | 102.9 | 2.8 % | 141 | 100.0 | -4.0 % | 142 | 76.6 | 2.7 % | 143 | 73.5 | 1.8 % | 144 | 40.9 | 3.0 % | 145 | 102.9 | -2.1 % | 146 | 80.0 | 2.4 % | 147 | 83.7 | 2.0 % | 148 | 85.7 | -1.0 % | 149 | 75.0 | -0.9 % | 150 | 90.0 | -2.6 % | 151 | 83.7 | 1.8 % | 152 | 6.1 | 1.6 % | 153 | 48.6 | -0.6 % | 154 | 97.3 | 2.4 % | 155 | 46.2 | 3.1 % | 156 | 70.6 | 4.2 % | 157 | 75.0 | -1.9 % | 158 | 76.6 | -1.7 % | 159 | 69.2 | -2.4 % | 160 | 85.7 | 2.7 % | 161 | 90.0 | -4.1 % | 162 | 97.3 | 1.7 % | 163 | 83.7 | 3.8 % | 164 | 65.5 | 2.5 % | 165 | 83.7 | 3.0 % | 166 | 97.3 | 2.9 % | 167 | 92.3 | 5.0 % | 168 | 97.3 | -2.8 % | 169 | 63.2 | -2.4 % | 170 | 59.0 | -2.9 % | 171 | 56.2 | 2.3 % | 172 | 83.7 | -3.0 % | 173 | 85.7 | -1.3 % | 174 | 63.2 | 2.2 % | 175 | 92.3 | -2.8 % | 176 | 94.7 | 1.8 % | 177 | 80.0 | -1.9 % | 178 | 73.5 | -2.7 % | 179 | 97.3 | -1.3 % | 180 | 97.3 | 2.0 % | 181 | 97.3 | 2.5 % | 182 | 102.9 | 2.3 % | 183 | 97.3 | 2.0 % | 184 | 85.7 | 1.8 % | 185 | 92.3 | 2.0 % | 186 | 90.0 | -5.8 % | 187 | 52.9 | 5.5 % | 188 | 40.4 | -3.9 % | 189 | 75.0 | 2.9 % | 190 | 85.7 | 3.5 % | 191 | 58.1 | -1.6 % | 192 | 5.5 | -3.2 % | 193 | 1.6 | -2.0 % | 194 | 4.5 | 4.0 % | 195 | 60.0 | -2.1 % | 196 | 62.1 | -2.1 % | 197 | 22.5 | -3.0 % | 198 | 65.5 | 2.2 % | 199 | 80.0 | -1.0 % | 200 | 87.8 | 2.2 % | 201 | 69.2 | -2.2 % | 202 | 75.0 | 2.0 % | 203 | 83.7 | -0.5 % | 204 | 105.9 | -2.4 % | 205 | 97.3 | -2.2 % | 206 | 73.5 | 2.5 % | 207 | 85.7 | -7.2 % | 208 | 76.6 | -7.8 % | 209 | 90.0 | 1.8 % | 210 | 54.5 | -1.3 % | 211 | 85.7 | -1.0 % | 212 | 94.7 | 5.0 % | 213 | 76.6 | -3.0 % | 214 | 12.6 | 4.2 % | 215 | 100.0 | 1.8 % | 216 | 105.9 | -0.7 % | 217 | 90.0 | -1.5 % | 218 | 87.8 | 4.2 % | 219 | 53.7 | -3.4 % | 220 | 50.7 | -3.0 % | 221 | 43.4 | -1.0 % | 222 | 102.9 | -0.8 % | 223 | 94.7 | 1.5 % | 224 | 97.3 | 2.3 % | 225 | 116.1 | -1.2 % | 226 | 100.0 | -0.9 % | 227 | 80.0 | 4.0 % | 228 | 102.9 | -1.9 % | 229 | 83.7 | 5.8 % | 230 | 78.3 | -1.1 % | 231 | 67.9 | 2.3 % | 232 | 97.3 | 1.6 % | 233 | 87.8 | -2.7 % | 234 | 94.7 | -3.5 % | 235 | 2.6 | 2.8 % | 236 | 105.9 | -3.5 % | 237 | 116.1 | 4.0 % | 238 | 87.8 | -3.8 % | 239 | 80.0 | 3.3 % | 240 | 70.6 | 2.2 % | 241 | 94.7 | -2.2 % | 242 | 75.0 | -2.3 % | 243 | 92.3 | 4.4 % | 244 | 87.8 | 3.9 % | 245 | 97.3 | -1.8 % | 246 | 85.7 | 2.6 % | 247 | 109.1 | -4.5 % | 248 | 100.0 | 1.7 % | 249 | 83.7 | -1.7 % | 250 | 76.6 | -1.0 % | 251 | 70.6 | 1.9 % | 252 | 81.8 | 1.2 % | 253 | 87.8 | -1.3 % | 254 | 28.8 | -0.9 % | 255 | 63.2 | -1.4 % | 256 | 83.7 | 5.2 % | 257 | 100.0 | -1.6 % | 258 | 100.0 | -1.2 % | 259 | 112.5 | -3.0 % | 260 | 109.1 | 1.2 % | 261 | 83.7 | 2.0 % | 262 | 87.8 | 5.2 % | 263 | 90.0 | -3.2 % | 264 | 64.3 | 4.0 % | 265 | 76.6 | 2.0 % | 266 | 73.5 | -3.6 % | 267 | 81.8 | -2.1 % | 268 | 67.9 | 2.1 % | 269 | 72.0 | 2.5 % | 270 | 92.3 | 2.3 % | 271 | 81.8 | 3.4 % | 272 | 80.0 | 4.6 % | 273 | 70.6 | 4.7 % | 274 | 69.2 | 4.4 % | 275 | 92.3 | 3.5 % | 276 | 83.7 | 3.3 % | 277 | 85.7 | -5.9 % | 278 | 87.8 | -5.8 % | 279 | 75.0 | -5.8 % | 280 | 73.5 | -5.1 % | 281 | 64.3 | -2.0 % | 282 | 80.0 | 6.3 % | 283 | 61.0 | -15.6 % | 284 | 57.1 | -0.9 % | 285 | 3600.0 | -1.2 % | 286 | 102.9 | 1.0 % | 287 | 102.9 | -1.0 % | 288 | 100.0 | 1.4 % | 289 | 109.1 | -1.5 % | 290 | 102.9 | 2.0 % | 291 | 90.0 | 1.7 % | 292 | 62.1 | -0.6 % | 293 | 100.0 | -0.6 % | 294 | 105.9 | -0.4 % | 295 | 102.9 | -2.6 % | 296 | 90.0 | 4.2 % | 297 | 102.9 | 1.8 % | 298 | 72.0 | -2.0 % | 299 | 66.7 | -1.3 % | 300 | 15.5 | -0.3 % | 301 | 35.0 | -0.4 % | 302 | 30.0 | -1.0 % | 303 | 4.1 | -0.6 % | 304 | 2.0 | -1.0 % | 305 | 2.7 | 1.4 % | 306 | 41.9 | -0.4 % | 307 | 40.4 | 1.8 % | 308 | 25.4 | 2.0 % | 309 | 22.5 | -1.3 % | 310 | 4.7 | -0.7 % | 311 | 2.4 | 2.5 % | 312 | 25.4 | -1.1 % | 313 | 23.7 | 4.8 % | 314 | 38.3 | 3.0 % | 315 | 3.9 | 6.0 % | 315.0 | 31.0 | 0.0 % |
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