12.6 km | 01:43:11 | 08:09/km日期: 2020-12-26 07:08 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'30" / 08'49" / 09'32" / 07'33" / 07'40" / 12'26" / 06'41" / 06'34" / 06'26" / 06'14" / 06'06" / 06'22" / 15'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'18") | 1000 / 1000 |
2 | | 08'48" (+02'35") | 1000 / 2000 |
3 | | 09'31" (+03'18") | 1000 / 3000 |
4 | | 07'33" (+01'20") | 1000 / 4000 |
5 | | 07'39" (+01'26") | 1000 / 5000 |
6 | | 12'30" (+06'17") | 154 / 5154 |
7 | | 11'30" (+05'17") | 1000 / 6154 |
8 | | 06'41" (+00'28") | 1000 / 7154 |
9 | | 06'29" (+00'16") | 1000 / 8154 |
10 | | 06'20" (+00'07") | 1000 / 9154 |
11 | | 06'14" (+00'01") | 1000 / 10154 |
12 | | 06'13" | 1000 / 11154 |
13 | | 06'16" (+00'03") | 1000 / 12154 |
14 | | 23'22" (+17'09") | 488 / 12642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 87.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'49" | 00:15'19" |
3 | 09'32" | 00:24'51" |
4 | 07'33" | 00:32'24" |
5 | 07'40" | 00:40'04" |
6 | 12'26" | 00:52'30" |
7 | 06'41" | 00:59'11" |
8 | 06'34" | 01:05'45" |
9 | 06'26" | 01:12'11" |
10 | 06'14" | 01:18'25" |
11 | 06'06" | 01:24'31" |
12 | 06'22" | 01:30'53" |
12.6 | 15'38" | 01:40'56" |