31.8 km | 04:05:49 | 07:44/km日期: 2020-09-20 05:29 - 總爬升: 843 m - 平均心率: 154 - 卡路里: 1830 Cal - 總步數: 42498 - 平均步頻: 172 - 平均步幅: 74 cm
Pace: 07'40" / 07'36" / 07'22" / 05'51" / 06'27" / 06'33" / 06'29" / 06'31" / 06'18" / 06'59" / 06'40" / 06'19" / 07'41" / 07'37" / 08'03" / 10'12" / 08'36" / 07'31" / 07'38" / 08'34" / 09'17" / 09'00" / 07'15" / 06'03" / 05'56" / 06'13" / 06'28" / 05'47" / 05'31" / 05'12" / 06'16" / 05'55" / 26'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+02'20") | 1000 / 1000 | 183 / 70 |
2 | | 07'45" (+02'24") | 1001 / 2002 | 182 / 70 |
3 | | 07'27" (+02'06") | 1000 / 3003 | 185 / 72 |
4 | | 06'01" (+00'40") | 1002 / 4005 | 188 / 88 |
5 | | 06'31" (+01'10") | 1003 / 5008 | 188 / 81 |
6 | | 06'48" (+01'27") | 1001 / 6010 | 181 / 80 |
7 | | 06'38" (+01'17") | 1001 / 7012 | 187 / 80 |
8 | | 06'40" (+01'19") | 1000 / 8012 | 186 / 80 |
9 | | 06'20" (+00'59") | 1001 / 9013 | 188 / 83 |
10 | | 07'13" (+01'52") | 1001 / 10015 | 170 / 81 |
11 | | 06'46" (+01'25") | 1000 / 11015 | 181 / 81 |
12 | | 06'22" (+01'01") | 1001 / 12016 | 188 / 83 |
13 | | 08'01" (+02'40") | 1000 / 13017 | 170 / 73 |
14 | | 08'19" (+02'58") | 1000 / 14017 | 158 / 75 |
15 | | 09'21" (+04'00") | 1000 / 15017 | 156 / 68 |
16 | | 08'30" (+03'09") | 1001 / 16019 | 170 / 68 |
17 | | 09'10" (+03'49") | 1001 / 17021 | 151 / 72 |
18 | | 07'34" (+02'13") | 1000 / 18021 | 166 / 79 |
19 | | 08'00" (+02'39") | 1000 / 19021 | 158 / 78 |
20 | | 08'46" (+03'25") | 1000 / 20021 | 148 / 76 |
21 | | 09'36" (+04'15") | 1000 / 21021 | 139 / 74 |
22 | | 09'02" (+03'41") | 1002 / 22023 | 145 / 75 |
23 | | 06'01" (+00'40") | 1002 / 23026 | 187 / 88 |
24 | | 06'11" (+00'50") | 1000 / 24027 | 189 / 85 |
25 | | 06'08" (+00'47") | 1000 / 25027 | 187 / 86 |
26 | | 06'27" (+01'06") | 1000 / 26028 | 185 / 83 |
27 | | 06'25" (+01'04") | 1000 / 27028 | 184 / 84 |
28 | | 05'45" (+00'24") | 1000 / 28029 | 182 / 94 |
29 | | 05'21" | 1004 / 29034 | 188 / 98 |
30 | | 05'53" (+00'32") | 1001 / 30035 | 188 / 89 |
31 | | 06'11" (+00'50") | 1015 / 31051 | 172 / 93 |
32 | | 30'32" (+25'11") | 729 / 31780 | 166 / 19 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 83.60 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'36" | 00:15'16" |
3 | 07'22" | 00:22'38" |
4 | 05'51" | 00:28'29" |
5 | 06'27" | 00:34'56" |
6 | 06'33" | 00:41'29" |
7 | 06'29" | 00:47'58" |
8 | 06'31" | 00:54'29" |
9 | 06'18" | 01:00'47" |
10 | 06'59" | 01:07'46" |
11 | 06'40" | 01:14'26" |
12 | 06'19" | 01:20'45" |
13 | 07'41" | 01:28'26" |
14 | 07'37" | 01:36'03" |
15 | 08'03" | 01:44'06" |
16 | 10'12" | 01:54'18" |
17 | 08'36" | 02:02'54" |
18 | 07'31" | 02:10'25" |
19 | 07'38" | 02:18'03" |
20 | 08'34" | 02:26'37" |
21 | 09'17" | 02:35'54" |
22 | 09'00" | 02:44'54" |
23 | 07'15" | 02:52'09" |
24 | 06'03" | 02:58'12" |
25 | 05'56" | 03:04'08" |
26 | 06'13" | 03:10'21" |
27 | 06'28" | 03:16'49" |
28 | 05'47" | 03:22'36" |
29 | 05'31" | 03:28'07" |
30 | 05'12" | 03:33'19" |
31 | 06'16" | 03:39'35" |
32 | 05'55" | 03:45'30" |
31.8 | -92'-56" | 04:05'49" |