9.7 km | 00:39:12 | 04:01/km日期: 2014-12-21 06:30 - 卡路里: 866 Cal - 溫度: 14°C - 濕度: 93%
Pace: 03'46" / 04'00" / 03'59" / 03'56" / 04'01" / 04'03" / 04'07" / 04'06" / 04'08" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" | 991 / 991 |
2 | | 04'00" (+00'16") | 1007 / 1998 |
3 | | 03'57" (+00'13") | 1000 / 2999 |
4 | | 03'58" (+00'14") | 1020 / 4019 |
5 | | 04'00" (+00'16") | 1009 / 5029 |
6 | | 04'02" (+00'18") | 1003 / 6032 |
7 | | 04'08" (+00'24") | 1000 / 7033 |
8 | | 04'05" (+00'21") | 1000 / 8034 |
9 | | 04'06" (+00'22") | 1014 / 9048 |
10 | | 03'59" (+00'15") | 734 / 9783 |
12月累積里程 : 86.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'00" | 00:07'46" |
3 | 03'59" | 00:11'45" |
4 | 03'56" | 00:15'41" |
5 | 04'01" | 00:19'42" |
6 | 04'03" | 00:23'45" |
7 | 04'07" | 00:27'52" |
8 | 04'06" | 00:31'58" |
9 | 04'08" | 00:36'06" |
9.7 | 04'16" | 00:39'12" |