18.7 km | 02:13:49 | 07:08/km日期: 2020-12-26 06:07 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'08" / 06'42" / 06'18" / 06'20" / 06'21" / 06'15" / 06'19" / 06'18" / 10'26" / 06'17" / 06'20" / 09'33" / 06'23" / 06'52" / 09'32" / 06'33" / 06'33" / 08'13" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'51") | 1000 / 1000 |
2 | | 06'41" (+00'26") | 1000 / 2000 |
3 | | 06'17" (+00'02") | 1000 / 3000 |
4 | | 06'20" (+00'05") | 1000 / 4000 |
5 | | 06'20" (+00'05") | 1000 / 5000 |
6 | | 06'15" | 1000 / 6000 |
7 | | 06'18" (+00'03") | 1000 / 7000 |
8 | | 06'17" (+00'02") | 1000 / 8000 |
9 | | 10'25" (+04'10") | 1000 / 9000 |
10 | | 06'17" (+00'02") | 1000 / 10000 |
11 | | 06'19" (+00'04") | 1000 / 11000 |
12 | | 09'33" (+03'18") | 1000 / 12000 |
13 | | 06'22" (+00'07") | 1000 / 13000 |
14 | | 06'51" (+00'36") | 1000 / 14000 |
15 | | 09'32" (+03'17") | 1000 / 15000 |
16 | | 06'32" (+00'17") | 1000 / 16000 |
17 | | 06'32" (+00'17") | 1000 / 17000 |
18 | | 08'13" (+01'58") | 1000 / 18000 |
19 | | 07'15" (+01'00") | 749 / 18749 |
12月累積里程 : 66.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'42" | 00:13'50" |
3 | 06'18" | 00:20'08" |
4 | 06'20" | 00:26'28" |
5 | 06'21" | 00:32'49" |
6 | 06'15" | 00:39'04" |
7 | 06'19" | 00:45'23" |
8 | 06'18" | 00:51'41" |
9 | 10'26" | 01:02'07" |
10 | 06'17" | 01:08'24" |
11 | 06'20" | 01:14'44" |
12 | 09'33" | 01:24'17" |
13 | 06'23" | 01:30'40" |
14 | 06'52" | 01:37'32" |
15 | 09'32" | 01:47'04" |
16 | 06'33" | 01:53'37" |
17 | 06'33" | 02:00'10" |
18 | 08'13" | 02:08'23" |
18.7 | 07'16" | 02:13'50" |