21.2 km | 02:10:01 | 06:08/km日期: 2020-12-26 07:00 - 平均心率: 150 - 卡路里: 1458 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 06'00" / 05'54" / 05'43" / 05'44" / 05'46" / 05'46" / 05'46" / 05'33" / 05'33" / 05'36" / 12'57" / 06'21" / 06'15" / 06'22" / 06'31" / 06'27" / 06'07" / 06'33" / 06'31" / 06'32" / 07'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'34" (+01'02") | 1000 / 11000 |
| 12 | | 06'20" (+00'48") | 1000 / 12000 |
| 13 | | 06'14" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'50") | 1000 / 14000 |
| 15 | | 06'31" (+00'59") | 1000 / 15000 |
| 16 | | 06'26" (+00'54") | 1000 / 16000 |
| 17 | | 06'07" (+00'35") | 1000 / 17000 |
| 18 | | 06'32" (+01'00") | 1000 / 18000 |
| 19 | | 06'30" (+00'58") | 1000 / 19000 |
| 20 | | 06'32" (+01'00") | 1000 / 20000 |
| 21 | | 07'35" (+02'03") | 1000 / 21000 |
| 22 | | 06'28" (+00'56") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 76.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 05'46" | 00:29'07" |
| 6 | 05'46" | 00:34'53" |
| 7 | 05'46" | 00:40'39" |
| 8 | 05'33" | 00:46'12" |
| 9 | 05'33" | 00:51'45" |
| 10 | 05'36" | 00:57'21" |
| 11 | 12'57" | 01:10'18" |
| 12 | 06'21" | 01:16'39" |
| 13 | 06'15" | 01:22'54" |
| 14 | 06'22" | 01:29'16" |
| 15 | 06'31" | 01:35'47" |
| 16 | 06'27" | 01:42'14" |
| 17 | 06'07" | 01:48'21" |
| 18 | 06'33" | 01:54'54" |
| 19 | 06'31" | 02:01'25" |
| 20 | 06'32" | 02:07'57" |
| 21 | 07'36" | 02:15'33" |
| 21.2 | 06'28" | 02:16'32" |
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