14.7 km | 01:52:26 | 07:38/km日期: 2020-12-12 06:03 - 總爬升: 607 m - 平均心率: 152 - 卡路里: 1373 Cal - 平均步頻: 170
Pace: 04'25" / 04'48" / 07'09" / 08'06" / 05'22" / 05'39" / 13'11" / 09'32" / 11'17" / 06'04" / 08'59" / 08'51" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'47" (+00'22") | 1000 / 2000 |
3 | | 07'09" (+02'44") | 1000 / 3000 |
4 | | 08'06" (+03'41") | 1000 / 4000 |
5 | | 05'21" (+00'56") | 1000 / 5000 |
6 | | 05'38" (+01'13") | 1000 / 6000 |
7 | | 13'11" (+08'46") | 1000 / 7000 |
8 | | 09'31" (+05'06") | 1000 / 8000 |
9 | | 11'17" (+06'52") | 1000 / 9000 |
10 | | 06'03" (+01'38") | 1000 / 10000 |
11 | | 08'58" (+04'33") | 1000 / 11000 |
12 | | 08'51" (+04'26") | 1000 / 12000 |
13 | | 08'15" (+03'50") | 1000 / 13000 |
14 | | 06'11" (+01'46") | 1000 / 14000 |
15 | | 06'20" (+01'55") | 724 / 14724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 463.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'48" | 00:09'13" |
3 | 07'09" | 00:16'22" |
4 | 08'06" | 00:24'28" |
5 | 05'22" | 00:29'50" |
6 | 05'39" | 00:35'29" |
7 | 13'11" | 00:48'40" |
8 | 09'32" | 00:58'12" |
9 | 11'17" | 01:09'29" |
10 | 06'04" | 01:15'33" |
11 | 08'59" | 01:24'32" |
12 | 08'51" | 01:33'23" |
14.7 | 02'18" | 01:39'41" |