45.4 km | 04:32:13 | 06:00/km日期: 2020-12-25 05:53 - 總爬升: 323 m - 卡路里: 2653 Cal - 溫度: 17°C - 濕度: 87%
Pace: 07'14" / 06'18" / 06'03" / 07'17" / 07'07" / 05'38" / 05'35" / 05'38" / 05'38" / 06'44" / 05'45" / 05'08" / 04'56" / 04'40" / 05'17" / 05'44" / 05'34" / 12'31" / 07'17" / 05'33" / 05'21" / 05'22" / 05'22" / 05'07" / 05'12" / 05'21" / 05'25" / 05'23" / 05'32" / 05'12" / 05'24" / 05'31" / 05'20" / 05'27" / 05'28" / 05'25" / 05'34" / 05'42" / 05'27" / 05'29" / 05'27" / 05'35" / 05'34" / 07'27" / 06'00" / 23'25" /
12月累積里程 : 542.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'18" | 00:13'32" |
3 | 06'03" | 00:19'35" |
4 | 07'17" | 00:26'52" |
5 | 07'07" | 00:33'59" |
6 | 05'38" | 00:39'37" |
7 | 05'35" | 00:45'12" |
8 | 05'38" | 00:50'50" |
9 | 05'38" | 00:56'28" |
10 | 06'44" | 01:03'12" |
11 | 05'45" | 01:08'57" |
12 | 05'08" | 01:14'05" |
13 | 04'56" | 01:19'01" |
14 | 04'40" | 01:23'41" |
15 | 05'17" | 01:28'58" |
16 | 05'44" | 01:34'42" |
17 | 05'34" | 01:40'16" |
18 | 12'31" | 01:52'47" |
19 | 07'17" | 02:00'04" |
20 | 05'33" | 02:05'37" |
21 | 05'21" | 02:10'58" |
22 | 05'22" | 02:16'20" |
23 | 05'22" | 02:21'42" |
24 | 05'07" | 02:26'49" |
25 | 05'12" | 02:32'01" |
26 | 05'21" | 02:37'22" |
27 | 05'25" | 02:42'47" |
28 | 05'23" | 02:48'10" |
29 | 05'32" | 02:53'42" |
30 | 05'12" | 02:58'54" |
31 | 05'24" | 03:04'18" |
32 | 05'31" | 03:09'49" |
33 | 05'20" | 03:15'09" |
34 | 05'27" | 03:20'36" |
35 | 05'28" | 03:26'04" |
36 | 05'25" | 03:31'29" |
37 | 05'34" | 03:37'03" |
38 | 05'42" | 03:42'45" |
39 | 05'27" | 03:48'12" |
40 | 05'29" | 03:53'41" |
41 | 05'27" | 03:59'08" |
42 | 05'35" | 04:04'43" |
43 | 05'34" | 04:10'17" |
44 | 07'27" | 04:17'44" |
45 | 06'00" | 04:23'44" |
45.8 | 09'51" | 04:31'56" |