8.1 km | 00:47:11 | 05:49/km日期: 2020-12-24 18:59 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 04'52" / 05'40" / 05'44" / 05'44" / 05'46" / 05'54" / 05'51" / 05'57" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'32") | 567 / 567 |
2 | | 05'42" (+00'11") | 426 / 993 |
3 | | 05'40" (+00'09") | 432 / 1425 |
4 | | 05'45" (+00'14") | 434 / 1859 |
5 | | 05'49" (+00'18") | 423 / 2282 |
6 | | 05'33" (+00'02") | 437 / 2720 |
7 | | 05'46" (+00'15") | 421 / 3141 |
8 | | 05'31" | 428 / 3570 |
9 | | 05'48" (+00'17") | 427 / 3997 |
10 | | 05'52" (+00'21") | 436 / 4434 |
11 | | 05'53" (+00'22") | 423 / 4858 |
12 | | 05'50" (+00'19") | 431 / 5289 |
13 | | 05'57" (+00'26") | 433 / 5723 |
14 | | 05'46" (+00'15") | 433 / 6157 |
15 | | 05'47" (+00'16") | 434 / 6591 |
16 | | 05'55" (+00'24") | 427 / 7018 |
17 | | 06'02" (+00'31") | 427 / 7446 |
18 | | 05'52" (+00'21") | 425 / 7872 |
19 | | 05'59" (+00'28") | 232 / 8104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 76.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'40" | 00:10'32" |
3 | 05'44" | 00:16'16" |
4 | 05'44" | 00:22'00" |
5 | 05'46" | 00:27'46" |
6 | 05'54" | 00:33'40" |
7 | 05'51" | 00:39'31" |
8 | 05'57" | 00:45'28" |
8.1 | 06'04" | 00:46'06" |