13.1 km | 01:26:38 | 06:37/km日期: 2020-12-25 04:56 - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 07'56" / 06'12" / 05'15" / 05'15" / 05'13" / 05'22" / 05'05" / 05'14" / 05'06" / 05'03" / 05'09" / 05'04" / 15'09" / 76'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'52") | 1000 / 1000 |
2 | | 06'11" (+01'08") | 1000 / 2000 |
3 | | 05'15" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'12") | 1000 / 4000 |
5 | | 05'12" (+00'09") | 1000 / 5000 |
6 | | 05'21" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'02") | 1000 / 7000 |
8 | | 05'13" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'03") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'08" (+00'05") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 15'08" (+10'05") | 1000 / 13000 |
14 | | 01:15'44" (+10'41") | 73 / 13073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 464.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'12" | 00:14'08" |
3 | 05'15" | 00:19'23" |
4 | 05'15" | 00:24'38" |
5 | 05'13" | 00:29'51" |
6 | 05'22" | 00:35'13" |
7 | 05'05" | 00:40'18" |
8 | 05'14" | 00:45'32" |
9 | 05'06" | 00:50'38" |
10 | 05'03" | 00:55'41" |
11 | 05'09" | 01:00'50" |
12 | 05'04" | 01:05'54" |
13 | 15'09" | 01:21'03" |
13.1 | 75'38" | 01:26'38" |