12.5 km | 01:25:01 | 06:47/km日期: 2020-12-24 19:48 - 平均心率: 160 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'23" / 06'30" / 07'01" / 07'43" / 05'46" / 06'21" / 06'33" / 06'27" / 06'51" / 07'57" / 07'11" / 07'15" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'26") | 3605 / 3605 |
2 | | 21'45" (+18'32") | 76 / 3681 |
3 | | 03'53" (+00'40") | 203 / 3885 |
4 | | 18'43" (+15'30") | 43 / 3929 |
5 | | 03'55" (+00'42") | 197 / 4126 |
6 | | 16'14" (+13'01") | 50 / 4177 |
7 | | 03'46" (+00'33") | 406 / 4584 |
8 | | 21'27" (+18'14") | 76 / 4660 |
9 | | 03'50" (+00'37") | 407 / 5068 |
10 | | 22'04" (+18'51") | 74 / 5142 |
11 | | 03'50" (+00'37") | 201 / 5343 |
12 | | 15'38" (+12'25") | 53 / 5397 |
13 | | 03'49" (+00'36") | 200 / 5597 |
14 | | 15'55" (+12'42") | 51 / 5649 |
15 | | 03'43" (+00'30") | 412 / 6061 |
16 | | 22'33" (+19'20") | 72 / 6134 |
17 | | 03'45" (+00'32") | 406 / 6541 |
18 | | 24'22" (+21'09") | 67 / 6608 |
19 | | 03'46" (+00'33") | 406 / 7014 |
20 | | 26'32" (+23'19") | 61 / 7076 |
21 | | 03'44" (+00'31") | 204 / 7281 |
22 | | 20'18" (+17'05") | 40 / 7321 |
23 | | 03'45" (+00'32") | 205 / 7526 |
24 | | 18'12" (+14'59") | 45 / 7571 |
25 | | 03'44" (+00'31") | 411 / 7982 |
26 | | 30'05" (+26'52") | 54 / 8037 |
27 | | 03'40" (+00'27") | 418 / 8455 |
28 | | 20'50" (+17'37") | 78 / 8534 |
29 | | 03'16" (+00'03") | 202 / 8736 |
30 | | 15'07" (+11'54") | 44 / 8780 |
31 | | 03'13" | 202 / 8983 |
32 | | 16'45" (+13'32") | 41 / 9024 |
33 | | 07'08" (+03'55") | 3485 / 12509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 106.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'30" | 00:12'53" |
3 | 07'01" | 00:19'54" |
4 | 07'43" | 00:27'37" |
5 | 05'46" | 00:33'23" |
6 | 06'21" | 00:39'44" |
7 | 06'33" | 00:46'17" |
8 | 06'27" | 00:52'44" |
9 | 06'51" | 00:59'35" |
10 | 07'57" | 01:07'32" |
11 | 07'11" | 01:14'43" |
12 | 07'15" | 01:21'58" |
12.5 | 05'58" | 01:25'01" |