9.5 km | 00:51:42 | 05:27/km日期: 2020-12-23 18:14 - 平均心率: 134 - 卡路里: 474 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'18" / 05'16" / 05'05" / 05'05" / 05'15" / 05'09" / 05'18" / 06'59" / 05'46" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'30") | 410 / 410 |
2 | | 03'29" (+00'25") | 420 / 830 |
3 | | 28'40" (+25'36") | 68 / 899 |
4 | | 03'30" (+00'26") | 408 / 1308 |
5 | | 03'31" (+00'27") | 424 / 1733 |
6 | | 25'53" (+22'49") | 76 / 1809 |
7 | | 03'34" (+00'30") | 409 / 2219 |
8 | | 03'26" (+00'22") | 425 / 2644 |
9 | | 22'07" (+19'03") | 88 / 2732 |
10 | | 03'26" (+00'22") | 409 / 3142 |
11 | | 03'30" (+00'26") | 420 / 3563 |
12 | | 20'53" (+17'49") | 93 / 3656 |
13 | | 03'25" (+00'21") | 414 / 4070 |
14 | | 03'32" (+00'28") | 414 / 4485 |
15 | | 23'57" (+20'53") | 87 / 4572 |
16 | | 03'25" (+00'21") | 404 / 4977 |
17 | | 03'24" (+00'20") | 416 / 5393 |
18 | | 07'42" (+04'38") | 407 / 5801 |
19 | | 03'21" (+00'17") | 446 / 6247 |
20 | | 03'04" | 99 / 6347 |
21 | | 29'08" (+26'04") | 76 / 6423 |
22 | | 03'22" (+00'18") | 410 / 6833 |
23 | | 03'14" (+00'10") | 420 / 7254 |
24 | | 07'36" (+04'32") | 1000 / 8254 |
25 | | 05'39" (+02'35") | 1000 / 9254 |
26 | | 05'35" (+02'31") | 217 / 9471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 :
437.15 km Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'16" | 00:10'34" |
3 | 05'05" | 00:15'39" |
4 | 05'05" | 00:20'44" |
5 | 05'15" | 00:25'59" |
6 | 05'09" | 00:31'08" |
7 | 05'18" | 00:36'26" |
8 | 06'59" | 00:43'25" |
9 | 05'46" | 00:49'11" |
9.5 | 05'22" | 00:51'43" |