9.1 km | 00:51:40 | 05:41/km日期: 2020-12-23 18:14 - 平均心率: 132 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 05'22" / 05'23" / 05'21" / 05'22" / 05'24" / 05'18" / 07'25" / 06'06" / 05'38" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'18") | 400 / 400 |
2 | | 03'39" (+00'17") | 403 / 803 |
3 | | 28'09" (+24'47") | 69 / 873 |
4 | | 03'35" (+00'13") | 399 / 1273 |
5 | | 03'38" (+00'16") | 413 / 1687 |
6 | | 29'45" (+26'23") | 65 / 1752 |
7 | | 03'42" (+00'20") | 391 / 2144 |
8 | | 03'37" (+00'15") | 407 / 2552 |
9 | | 34'57" (+31'35") | 55 / 2607 |
10 | | 03'30" (+00'08") | 401 / 3009 |
11 | | 03'36" (+00'14") | 409 / 3419 |
12 | | 38'28" (+35'06") | 50 / 3469 |
13 | | 03'32" (+00'10") | 400 / 3870 |
14 | | 03'37" (+00'15") | 406 / 4276 |
15 | | 44'00" (+40'38") | 46 / 4323 |
16 | | 03'31" (+00'09") | 394 / 4718 |
17 | | 03'30" (+00'08") | 407 / 5125 |
18 | | 28'03" (+24'41") | 75 / 5200 |
19 | | 03'29" (+00'07") | 400 / 5600 |
20 | | 03'26" (+00'04") | 410 / 6011 |
21 | | 39'19" (+35'57") | 56 / 6068 |
22 | | 03'27" (+00'05") | 400 / 6469 |
23 | | 03'22" | 403 / 6872 |
24 | | 17'18" (+13'56") | 123 / 6995 |
25 | | 06'13" (+02'51") | 1000 / 7995 |
26 | | 05'37" (+02'15") | 1000 / 8995 |
27 | | 05'17" (+01'55") | 89 / 9085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 367.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'23" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 05'22" | 00:21'28" |
5 | 05'24" | 00:26'52" |
6 | 05'18" | 00:32'10" |
7 | 07'25" | 00:39'35" |
8 | 06'06" | 00:45'41" |
9 | 05'38" | 00:51'19" |
9.1 | 04'07" | 00:51'40" |