7.0 km | 00:37:34 | 05:21/km日期: 2020-12-22 16:07 - 地點: 左岸 - 卡路里: 601 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'38" / 05'24" / 05'19" / 05'22" / 05'19" / 05'15" / 05'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 05'23" (+00'09") | 1000 / 2000 |
3 | | 05'19" (+00'05") | 1000 / 3000 |
4 | | 05'21" (+00'07") | 1000 / 4000 |
5 | | 05'19" (+00'05") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 04'39" | 13 / 7013 |
12月累積里程 :
256.96 km Y 拖 淺紫 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 05'19" | 00:16'21" |
4 | 05'22" | 00:21'43" |
5 | 05'19" | 00:27'02" |
6 | 05'15" | 00:32'17" |
7 | 05'14" | 00:37'31" |
7.0 | 04'48" | 00:37'35" |