10.3 km | 01:02:33 | 06:04/km日期: 2014-12-19 04:58 - 地點: 老地方 - 天氣: 冷~ - 卡路里: 491 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'37" / 06'29" / 06'11" / 05'54" / 06'02" / 05'58" / 05'59" / 05'56" / 05'59" / 05'56" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'42") | 1000 / 1000 |
2 | | 06'28" (+00'34") | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 06'01" (+00'07") | 1000 / 5000 |
6 | | 05'58" (+00'04") | 1000 / 6000 |
7 | | 05'58" (+00'04") | 1000 / 7000 |
8 | | 05'55" (+00'01") | 1000 / 8000 |
9 | | 05'59" (+00'05") | 1000 / 9000 |
10 | | 05'55" (+00'01") | 1000 / 10000 |
11 | | 05'44" | 267 / 10267 |
今天溫度稍回溫,且風也很小,順利跑完預計的訓練里程數
12月累積里程 : 413.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'29" | 00:13'06" |
3 | 06'11" | 00:19'17" |
4 | 05'54" | 00:25'11" |
5 | 06'02" | 00:31'13" |
6 | 05'58" | 00:37'11" |
7 | 05'59" | 00:43'10" |
8 | 05'56" | 00:49'06" |
9 | 05'59" | 00:55'05" |
10 | 05'56" | 01:01'01" |
10.3 | 05'47" | 01:02'34" |