13.6 km | 01:15:56 | 05:35/km日期: 2014-12-17 21:58 - 地點: 中和四號公園 - 天氣: 很冷 - 平均心率: 147 - 卡路里: 832 Cal - 溫度: 12°C - 濕度: 68%
Pace: 06'14" / 05'34" / 05'40" / 05'28" / 05'37" / 05'56" / 05'46" / 05'44" / 05'45" / 05'56" / 05'32" / 05'36" / 06'03" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 2308 / 2308 |
2 | | 05'31" (+00'25") | 2867 / 5175 |
3 | | 05'41" (+00'35") | 1369 / 6544 |
4 | | 05'58" (+00'52") | 42 / 6586 |
5 | | 05'45" (+00'39") | 1321 / 7908 |
6 | | 05'10" (+00'04") | 35 / 7943 |
7 | | 05'38" (+00'32") | 38 / 7982 |
8 | | 05'40" (+00'34") | 1340 / 9322 |
9 | | 05'37" (+00'31") | 38 / 9360 |
10 | | 05'47" (+00'41") | 37 / 9398 |
11 | | 05'43" (+00'37") | 1381 / 10779 |
12 | | 06'12" (+01'06") | 32 / 10812 |
13 | | 05'46" (+00'40") | 2748 / 13560 |
14 | | 06'51" (+01'45") | 34 / 13594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
186.75 km adidas adizero takumi ren 2 m 累積 :
1703.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'34" | 00:11'48" |
3 | 05'40" | 00:17'28" |
4 | 05'28" | 00:22'56" |
5 | 05'37" | 00:28'33" |
6 | 05'56" | 00:34'29" |
7 | 05'46" | 00:40'15" |
8 | 05'44" | 00:45'59" |
9 | 05'45" | 00:51'44" |
10 | 05'56" | 00:57'40" |
11 | 05'32" | 01:03'12" |
12 | 05'36" | 01:08'48" |
13 | 06'03" | 01:14'51" |
13.6 | 05'27" | 01:18'06" |