42.9 km | 05:03:10 | 07:03/km日期: 2020-12-20 06:39 - 地點: 初馬台北馬 - 天氣: 雨 - 平均心率: 154 - 卡路里: 2819 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'00" / 06'46" / 06'56" / 07'04" / 07'00" / 06'34" / 06'49" / 06'37" / 06'48" / 07'40" / 07'22" / 06'43" / 06'36" / 06'29" / 06'23" / 07'15" / 07'09" / 07'05" / 07'07" / 06'44" / 06'36" / 06'33" / 06'32" / 06'32" / 07'14" / 07'46" / 06'38" / 07'16" / 06'53" / 07'03" / 07'30" / 06'33" / 07'41" / 07'20" / 07'04" / 09'12" / 09'24" / 06'51" / 07'17" / 06'54" / 06'59" / 06'51" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 07'04" | 00:27'46" |
| 5 | 07'00" | 00:34'46" |
| 6 | 06'34" | 00:41'20" |
| 7 | 06'49" | 00:48'09" |
| 8 | 06'37" | 00:54'46" |
| 9 | 06'48" | 01:01'34" |
| 10 | 07'40" | 01:09'14" |
| 11 | 07'22" | 01:16'36" |
| 12 | 06'43" | 01:23'19" |
| 13 | 06'36" | 01:29'55" |
| 14 | 06'29" | 01:36'24" |
| 15 | 06'23" | 01:42'47" |
| 16 | 07'15" | 01:50'02" |
| 17 | 07'09" | 01:57'11" |
| 18 | 07'05" | 02:04'16" |
| 19 | 07'07" | 02:11'23" |
| 20 | 06'44" | 02:18'07" |
| 21 | 06'36" | 02:24'43" |
| 22 | 06'33" | 02:31'16" |
| 23 | 06'32" | 02:37'48" |
| 24 | 06'32" | 02:44'20" |
| 25 | 07'14" | 02:51'34" |
| 26 | 07'46" | 02:59'20" |
| 27 | 06'38" | 03:05'58" |
| 28 | 07'16" | 03:13'14" |
| 29 | 06'53" | 03:20'07" |
| 30 | 07'03" | 03:27'10" |
| 31 | 07'30" | 03:34'40" |
| 32 | 06'33" | 03:41'13" |
| 33 | 07'41" | 03:48'54" |
| 34 | 07'20" | 03:56'14" |
| 35 | 07'04" | 04:03'18" |
| 36 | 09'12" | 04:12'30" |
| 37 | 09'24" | 04:21'54" |
| 38 | 06'51" | 04:28'45" |
| 39 | 07'17" | 04:36'02" |
| 40 | 06'54" | 04:42'56" |
| 41 | 06'59" | 04:49'55" |
| 42 | 06'51" | 04:56'46" |
| 42.9 | 07'03" | 05:03'10" |
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