12.0 km | 01:09:09 | 05:45/km日期: 2020-12-21 19:36 - 平均心率: 150 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'04" / 06'54" / 05'17" / 05'14" / 05'16" / 05'48" / 05'44" / 05'21" / 05'23" / 05'46" / 08'10" / 05'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'41") | 1000 / 1000 |
2 | | 06'20" (+01'59") | 233 / 1233 |
3 | | 04'37" (+00'16") | 194 / 1428 |
4 | | 04'24" (+00'03") | 413 / 1842 |
5 | | 07'35" (+03'14") | 206 / 2048 |
6 | | 04'30" (+00'09") | 195 / 2243 |
7 | | 04'25" (+00'04") | 407 / 2650 |
8 | | 08'17" (+03'56") | 203 / 2854 |
9 | | 04'33" (+00'12") | 196 / 3050 |
10 | | 04'21" | 410 / 3461 |
11 | | 08'18" (+03'57") | 202 / 3664 |
12 | | 04'29" (+00'08") | 200 / 3864 |
13 | | 04'32" (+00'11") | 404 / 4269 |
14 | | 07'59" (+03'38") | 210 / 4479 |
15 | | 04'38" (+00'17") | 197 / 4676 |
16 | | 04'29" (+00'08") | 407 / 5083 |
17 | | 07'59" (+03'38") | 234 / 5318 |
18 | | 04'36" (+00'15") | 196 / 5514 |
19 | | 04'38" (+00'17") | 403 / 5918 |
20 | | 08'13" (+03'52") | 202 / 6120 |
21 | | 04'32" (+00'11") | 200 / 6320 |
22 | | 04'44" (+00'23") | 390 / 6711 |
23 | | 08'11" (+03'50") | 206 / 6918 |
24 | | 04'36" (+00'15") | 196 / 7114 |
25 | | 04'38" (+00'17") | 403 / 7518 |
26 | | 08'21" (+04'00") | 198 / 7716 |
27 | | 04'39" (+00'18") | 197 / 7914 |
28 | | 04'35" (+00'14") | 405 / 8320 |
29 | | 08'19" (+03'58") | 202 / 8522 |
30 | | 04'31" (+00'10") | 203 / 8726 |
31 | | 04'37" (+00'16") | 405 / 9131 |
32 | | 08'15" (+03'54") | 198 / 9329 |
33 | | 04'38" (+00'17") | 195 / 9525 |
34 | | 04'46" (+00'25") | 394 / 9920 |
35 | | 08'09" (+03'48") | 207 / 10127 |
36 | | 04'29" (+00'08") | 196 / 10323 |
37 | | 04'28" (+00'07") | 401 / 10725 |
38 | | 08'36" (+04'15") | 1000 / 11725 |
39 | | 05'32" (+01'11") | 279 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 257.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'54" | 00:12'58" |
3 | 05'17" | 00:18'15" |
4 | 05'14" | 00:23'29" |
5 | 05'16" | 00:28'45" |
6 | 05'48" | 00:34'33" |
7 | 05'44" | 00:40'17" |
8 | 05'21" | 00:45'38" |
9 | 05'23" | 00:51'01" |
10 | 05'46" | 00:56'47" |
11 | 08'10" | 01:04'57" |
12 | 05'35" | 01:10'32" |
12.0 | 09'12" | 01:10'35" |