20.0 km | 01:54:44 | 05:44/km日期: 2020-12-21 16:58 - 地點: 亂跑 - 天氣: 冷-細雨 - 卡路里: 1475 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 05'56" / 05'22" / 05'55" / 06'22" / 08'11" / 05'44" / 06'14" / 05'28" / 05'21" / 05'20" / 05'17" / 05'11" / 05'14" / 05'15" / 05'13" / 05'20" / 06'42" / 05'40" / 04'51" / 05'50" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'19") | 1000 / 1000 |
2 | | 05'21" (+00'30") | 1000 / 2000 |
3 | | 05'55" (+01'04") | 1000 / 3000 |
4 | | 06'22" (+01'31") | 1000 / 4000 |
5 | | 08'11" (+03'20") | 1000 / 5000 |
6 | | 05'43" (+00'52") | 1000 / 6000 |
7 | | 06'14" (+01'23") | 1000 / 7000 |
8 | | 05'27" (+00'36") | 1000 / 8000 |
9 | | 05'21" (+00'30") | 1000 / 9000 |
10 | | 05'19" (+00'28") | 1000 / 10000 |
11 | | 05'17" (+00'26") | 1000 / 11000 |
12 | | 05'10" (+00'19") | 1000 / 12000 |
13 | | 05'13" (+00'22") | 1000 / 13000 |
14 | | 05'15" (+00'24") | 1000 / 14000 |
15 | | 05'12" (+00'21") | 1000 / 15000 |
16 | | 05'19" (+00'28") | 1000 / 16000 |
17 | | 06'42" (+01'51") | 1000 / 17000 |
18 | | 05'39" (+00'48") | 1000 / 18000 |
19 | | 04'51" | 1000 / 19000 |
20 | | 05'50" (+00'59") | 1000 / 20000 |
21 | | 04'54" (+00'03") | 10 / 20010 |
市區慢跑--告誡自己不能亂加速
到屏大巧遇敏哥--討論昨日戰報
敏哥昨日最後1K--436
搞爆1個-均速控制的很好
有氧跑的好--半馬不會差太少
早上--67.7
跑完--67
12月累積里程 :
523.99 km 美津濃 U1GD196018(深藍 累積 :
2012.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'22" | 00:11'18" |
3 | 05'55" | 00:17'13" |
4 | 06'22" | 00:23'35" |
5 | 08'11" | 00:31'46" |
6 | 05'44" | 00:37'30" |
7 | 06'14" | 00:43'44" |
8 | 05'28" | 00:49'12" |
9 | 05'21" | 00:54'33" |
10 | 05'20" | 00:59'53" |
11 | 05'17" | 01:05'10" |
12 | 05'11" | 01:10'21" |
13 | 05'14" | 01:15'35" |
14 | 05'15" | 01:20'50" |
15 | 05'13" | 01:26'03" |
16 | 05'20" | 01:31'23" |
17 | 06'42" | 01:38'05" |
18 | 05'40" | 01:43'45" |
19 | 04'51" | 01:48'36" |
20 | 05'50" | 01:54'26" |
20.0 | 04'38" | 01:54'29" |