7.2 km | 00:36:46 | 05:04/km日期: 2020-11-30 17:30 - 平均心率: 148 - 卡路里: 376 Cal - 平均步頻: 172
Pace: 05'55" / 05'11" / 04'53" / 05'02" / 04'55" / 04'50" / 04'56" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'19") | 418 / 418 |
2 | | 05'42" (+00'55") | 422 / 841 |
3 | | 05'21" (+00'34") | 424 / 1265 |
4 | | 05'14" (+00'27") | 422 / 1687 |
5 | | 05'02" (+00'15") | 424 / 2112 |
6 | | 04'55" (+00'08") | 428 / 2540 |
7 | | 04'57" (+00'10") | 424 / 2965 |
8 | | 04'56" (+00'09") | 419 / 3384 |
9 | | 04'53" (+00'06") | 424 / 3808 |
10 | | 05'03" (+00'16") | 425 / 4233 |
11 | | 05'00" (+00'13") | 416 / 4650 |
12 | | 04'51" (+00'04") | 424 / 5074 |
13 | | 04'50" (+00'03") | 424 / 5498 |
14 | | 04'49" (+00'02") | 423 / 5921 |
15 | | 05'02" (+00'15") | 413 / 6335 |
16 | | 04'51" (+00'04") | 417 / 6753 |
17 | | 04'47" | 420 / 7174 |
18 | | 04'19" | 67 / 7241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 103.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'11" | 00:11'06" |
3 | 04'53" | 00:15'59" |
4 | 05'02" | 00:21'01" |
5 | 04'55" | 00:25'56" |
6 | 04'50" | 00:30'46" |
7 | 04'56" | 00:35'42" |
7.2 | 04'24" | 00:36'46" |