10.6 km | 00:50:41 | 04:46/km日期: 2014-12-18 19:00 - 地點: 竹北體育場 - 天氣: 陰 - 卡路里: 837 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'30" / 05'03" / 04'59" / 04'49" / 04'47" / 04'47" / 04'39" / 04'34" / 04'40" / 04'45" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'55") | 1004 / 1004 |
2 | | 05'02" (+00'29") | 1001 / 2006 |
3 | | 04'59" (+00'26") | 1016 / 3023 |
4 | | 04'48" (+00'15") | 1024 / 4047 |
5 | | 04'47" (+00'14") | 1014 / 5062 |
6 | | 04'45" (+00'12") | 999 / 6062 |
7 | | 04'38" (+00'05") | 1017 / 7079 |
8 | | 04'33" | 997 / 8077 |
9 | | 04'40" (+00'07") | 1007 / 9085 |
10 | | 04'47" (+00'14") | 1015 / 10101 |
11 | | 03'08" | 526 / 10627 |
12月累積里程 : 317.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'03" | 00:10'33" |
3 | 04'59" | 00:15'32" |
4 | 04'49" | 00:20'21" |
5 | 04'47" | 00:25'08" |
6 | 04'47" | 00:29'55" |
7 | 04'39" | 00:34'34" |
8 | 04'34" | 00:39'08" |
9 | 04'40" | 00:43'48" |
10 | 04'45" | 00:48'33" |
10.6 | 03'23" | 00:50'41" |