21.1 km | 02:24:40 | 06:51/km日期: 2015-10-24 06:32 - 總爬升: 200 m - 卡路里: 1666 Cal
Pace: 06'53" / 06'49" / 06'44" / 06'21" / 06'25" / 06'28" / 06'15" / 05'51" / 06'13" / 06'04" / 06'39" / 06'32" / 07'05" / 07'13" / 07'06" / 07'34" / 07'08" / 07'10" / 07'58" / 07'36" / 07'35" / 4768'05" /
10月累積里程 : 171.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'49" | 00:13'42" |
3 | 06'44" | 00:20'26" |
4 | 06'21" | 00:26'47" |
5 | 06'25" | 00:33'12" |
6 | 06'28" | 00:39'40" |
7 | 06'15" | 00:45'55" |
8 | 05'51" | 00:51'46" |
9 | 06'13" | 00:57'59" |
10 | 06'04" | 01:04'03" |
11 | 06'39" | 01:10'42" |
12 | 06'32" | 01:17'14" |
13 | 07'05" | 01:24'19" |
14 | 07'13" | 01:31'32" |
15 | 07'06" | 01:38'38" |
16 | 07'34" | 01:46'12" |
17 | 07'08" | 01:53'20" |
18 | 07'10" | 02:00'30" |
19 | 07'58" | 02:08'28" |
20 | 07'36" | 02:16'04" |
21 | 07'35" | 02:23'39" |
21.1 | 4762'30" | 08:54'38" |