20.8 km | 02:06:12 | 06:04/km日期: 2020-12-20 06:57 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 1362 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74%
Pace: 04'52" / 05'22" / 05'25" / 05'32" / 06'12" / 05'58" / 05'39" / 05'32" / 05'33" / 06'07" / 06'05" / 06'01" / 06'13" / 06'20" / 06'21" / 06'13" / 06'06" / 06'49" / 07'18" / 07'11" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'21" (+00'19") | 1000 / 2000 |
3 | | 05'25" (+00'23") | 1000 / 3000 |
4 | | 05'31" (+00'29") | 1000 / 4000 |
5 | | 06'13" (+01'11") | 1000 / 5000 |
6 | | 05'57" (+00'55") | 1000 / 6000 |
7 | | 05'39" (+00'37") | 1000 / 7000 |
8 | | 05'31" (+00'29") | 1000 / 8000 |
9 | | 05'32" (+00'30") | 1000 / 9000 |
10 | | 06'07" (+01'05") | 1000 / 10000 |
11 | | 06'05" (+01'03") | 1000 / 11000 |
12 | | 06'00" (+00'58") | 1000 / 12000 |
13 | | 06'12" (+01'10") | 1000 / 13000 |
14 | | 06'20" (+01'18") | 1000 / 14000 |
15 | | 06'20" (+01'18") | 1000 / 15000 |
16 | | 06'12" (+01'10") | 1000 / 16000 |
17 | | 06'05" (+01'03") | 1000 / 17000 |
18 | | 06'49" (+01'47") | 1000 / 18000 |
19 | | 07'17" (+02'15") | 1000 / 19000 |
20 | | 07'11" (+02'09") | 1000 / 20000 |
21 | | 06'33" (+01'31") | 796 / 20796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 148.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'22" | 00:10'14" |
3 | 05'25" | 00:15'39" |
4 | 05'32" | 00:21'11" |
5 | 06'12" | 00:27'23" |
6 | 05'58" | 00:33'21" |
7 | 05'39" | 00:39'00" |
8 | 05'32" | 00:44'32" |
9 | 05'33" | 00:50'05" |
10 | 06'07" | 00:56'12" |
11 | 06'05" | 01:02'17" |
12 | 06'01" | 01:08'18" |
13 | 06'13" | 01:14'31" |
14 | 06'20" | 01:20'51" |
15 | 06'21" | 01:27'12" |
16 | 06'13" | 01:33'25" |
17 | 06'06" | 01:39'31" |
18 | 06'49" | 01:46'20" |
19 | 07'18" | 01:53'38" |
20 | 07'11" | 02:00'49" |
20.8 | 06'32" | 02:06'02" |