14.0 km | 01:37:03 | 06:55/km日期: 2020-12-20 04:51 - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 06'33" / 05'31" / 06'22" / 13'57" / 05'57" / 06'03" / 06'17" / 06'04" / 06'05" / 06'04" / 08'08" / 08'00" / 05'38" / 06'21" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'03") | 1000 / 1000 |
2 | | 05'30" | 1000 / 2000 |
3 | | 06'22" (+00'52") | 1000 / 3000 |
4 | | 13'57" (+08'27") | 1000 / 4000 |
5 | | 05'56" (+00'26") | 1000 / 5000 |
6 | | 06'03" (+00'33") | 1000 / 6000 |
7 | | 06'17" (+00'47") | 1000 / 7000 |
8 | | 06'03" (+00'33") | 1000 / 8000 |
9 | | 06'05" (+00'35") | 1000 / 9000 |
10 | | 06'03" (+00'33") | 1000 / 10000 |
11 | | 08'08" (+02'38") | 1000 / 11000 |
12 | | 07'59" (+02'29") | 1000 / 12000 |
13 | | 05'38" (+00'08") | 1000 / 13000 |
14 | | 06'20" (+00'50") | 1000 / 14000 |
15 | | 03'10" | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 514.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'31" | 00:12'04" |
3 | 06'22" | 00:18'26" |
4 | 13'57" | 00:32'23" |
5 | 05'57" | 00:38'20" |
6 | 06'03" | 00:44'23" |
7 | 06'17" | 00:50'40" |
8 | 06'04" | 00:56'44" |
9 | 06'05" | 01:02'49" |
10 | 06'04" | 01:08'53" |
11 | 08'08" | 01:17'01" |
12 | 08'00" | 01:25'01" |
13 | 05'38" | 01:30'39" |
14 | 06'21" | 01:37'00" |
14.0 | 03'23" | 01:37'03" |