12.1 km | 00:59:22 | 04:53/km日期: 2020-12-19 18:00 - 平均心率: 164 - 卡路里: 749 Cal - 平均步頻: 172
Pace: 05'00" / 04'52" / 04'47" / 04'55" / 04'36" / 04'45" / 05'31" / 05'01" / 04'59" / 05'02" / 05'01" / 04'54" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'45") | 400 / 400 |
2 | | 04'38" (+00'13") | 400 / 800 |
3 | | 05'04" (+00'39") | 400 / 1200 |
4 | | 04'54" (+00'29") | 400 / 1600 |
5 | | 04'51" (+00'26") | 400 / 2000 |
6 | | 04'41" (+00'16") | 400 / 2400 |
7 | | 04'43" (+00'18") | 400 / 2800 |
8 | | 04'43" (+00'18") | 400 / 3200 |
9 | | 04'53" (+00'28") | 400 / 3600 |
10 | | 05'11" (+00'46") | 400 / 4001 |
11 | | 04'25" | 400 / 4401 |
12 | | 04'40" (+00'15") | 400 / 4801 |
13 | | 04'45" (+00'20") | 400 / 5201 |
14 | | 04'39" (+00'14") | 400 / 5601 |
15 | | 04'51" (+00'26") | 400 / 6001 |
16 | | 05'00" (+00'35") | 400 / 6401 |
17 | | 04'53" (+00'28") | 400 / 6801 |
18 | | 04'55" (+00'30") | 400 / 7201 |
19 | | 05'14" (+00'49") | 400 / 7601 |
20 | | 04'49" (+00'24") | 400 / 8002 |
21 | | 04'59" (+00'34") | 400 / 8402 |
22 | | 05'02" (+00'37") | 400 / 8802 |
23 | | 05'15" (+00'50") | 400 / 9202 |
24 | | 04'51" (+00'26") | 400 / 9602 |
25 | | 04'53" (+00'28") | 400 / 10002 |
26 | | 05'00" (+00'35") | 400 / 10402 |
27 | | 04'57" (+00'32") | 400 / 10802 |
28 | | 04'57" (+00'32") | 400 / 11202 |
29 | | 05'02" (+00'37") | 400 / 11602 |
30 | | 04'48" (+00'23") | 400 / 12003 |
31 | | 04'37" (+00'12") | 123 / 12126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'52" | 00:09'52" |
3 | 04'47" | 00:14'39" |
4 | 04'55" | 00:19'34" |
5 | 04'36" | 00:24'10" |
6 | 04'45" | 00:28'55" |
7 | 05'31" | 00:34'26" |
8 | 05'01" | 00:39'27" |
9 | 04'59" | 00:44'26" |
10 | 05'02" | 00:49'28" |
11 | 05'01" | 00:54'29" |
12 | 04'54" | 00:59'23" |
12.1 | 04'28" | 00:59'57" |