103.9 km | 12:48:16 | 07:23/km日期: 2014-12-13 06:58 - 卡路里: 7269 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'42" / 05'58" / 05'59" / 05'51" / 05'39" / 05'58" / 06'02" / 06'05" / 06'08" / 05'42" / 06'18" / 06'12" / 06'17" / 06'21" / 06'11" / 06'26" / 05'53" / 06'02" / 06'07" / 05'57" / 07'14" / 06'05" / 06'12" / 06'16" / 06'09" / 07'00" / 06'07" / 06'06" / 06'03" / 05'53" / 06'42" / 06'17" / 06'19" / 06'26" / 06'16" / 07'15" / 06'12" / 06'03" / 05'53" / 06'00" / 10'06" / 08'55" / 06'14" / 06'07" / 06'11" / 06'53" / 06'01" / 06'10" / 06'21" / 06'21" / 06'30" / 07'06" / 06'11" / 07'29" / 06'10" / 05'53" / 06'21" / 06'07" / 06'09" / 08'12" / 05'55" / 12'21" / 07'01" / 06'52" / 06'54" / 06'57" / 09'22" / 07'51" / 06'59" / 07'19" / 05'12" / 05'23" / 05'18" / 05'41" / 05'14" / 05'14" / 05'47" / 05'17" / 05'25" / 05'35" / 05'40" / 08'50" / 07'04" / 06'40" / 07'03" / 06'09" / 06'30" / 06'06" / 06'10" / 06'18" / 05'57" / 07'00" / 05'56" / 06'18" / 06'31" / 06'17" / 07'32" / 06'17" / 06'15" / 06'11" / 06'20" / 24'08" / 75'48" / 15'03" / 02'10" /
12月累積里程 : 346.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'58" | 00:11'40" |
3 | 05'59" | 00:17'39" |
4 | 05'51" | 00:23'30" |
5 | 05'39" | 00:29'09" |
6 | 05'58" | 00:35'07" |
7 | 06'02" | 00:41'09" |
8 | 06'05" | 00:47'14" |
9 | 06'08" | 00:53'22" |
10 | 05'42" | 00:59'04" |
11 | 06'18" | 01:05'22" |
12 | 06'12" | 01:11'34" |
13 | 06'17" | 01:17'51" |
14 | 06'21" | 01:24'12" |
15 | 06'11" | 01:30'23" |
16 | 06'26" | 01:36'49" |
17 | 05'53" | 01:42'42" |
18 | 06'02" | 01:48'44" |
19 | 06'07" | 01:54'51" |
20 | 05'57" | 02:00'48" |
21 | 07'14" | 02:08'02" |
22 | 06'05" | 02:14'07" |
23 | 06'12" | 02:20'19" |
24 | 06'16" | 02:26'35" |
25 | 06'09" | 02:32'44" |
26 | 07'00" | 02:39'44" |
27 | 06'07" | 02:45'51" |
28 | 06'06" | 02:51'57" |
29 | 06'03" | 02:58'00" |
30 | 05'53" | 03:03'53" |
31 | 06'42" | 03:10'35" |
32 | 06'17" | 03:16'52" |
33 | 06'19" | 03:23'11" |
34 | 06'26" | 03:29'37" |
35 | 06'16" | 03:35'53" |
36 | 07'15" | 03:43'08" |
37 | 06'12" | 03:49'20" |
38 | 06'03" | 03:55'23" |
39 | 05'53" | 04:01'16" |
40 | 06'00" | 04:07'16" |
41 | 10'06" | 04:17'22" |
42 | 08'55" | 04:26'17" |
43 | 06'14" | 04:32'31" |
44 | 06'07" | 04:38'38" |
45 | 06'11" | 04:44'49" |
46 | 06'53" | 04:51'42" |
47 | 06'01" | 04:57'43" |
48 | 06'10" | 05:03'53" |
49 | 06'21" | 05:10'14" |
50 | 06'21" | 05:16'35" |
51 | 06'30" | 05:23'05" |
52 | 07'06" | 05:30'11" |
53 | 06'11" | 05:36'22" |
54 | 07'29" | 05:43'51" |
55 | 06'10" | 05:50'01" |
56 | 05'53" | 05:55'54" |
57 | 06'21" | 06:02'15" |
58 | 06'07" | 06:08'22" |
59 | 06'09" | 06:14'31" |
60 | 08'12" | 06:22'43" |
61 | 05'55" | 06:28'38" |
62 | 12'21" | 06:40'59" |
63 | 07'01" | 06:48'00" |
64 | 06'52" | 06:54'52" |
65 | 06'54" | 07:01'46" |
66 | 06'57" | 07:08'43" |
67 | 09'22" | 07:18'05" |
68 | 07'51" | 07:25'56" |
69 | 06'59" | 07:32'55" |
70 | 07'19" | 07:40'14" |
71 | 05'12" | 07:45'26" |
72 | 05'23" | 07:50'49" |
73 | 05'18" | 07:56'07" |
74 | 05'41" | 08:01'48" |
75 | 05'14" | 08:07'02" |
76 | 05'14" | 08:12'16" |
77 | 05'47" | 08:18'03" |
78 | 05'17" | 08:23'20" |
79 | 05'25" | 08:28'45" |
80 | 05'35" | 08:34'20" |
81 | 05'40" | 08:40'00" |
82 | 08'50" | 08:48'50" |
83 | 07'04" | 08:55'54" |
84 | 06'40" | 09:02'34" |
85 | 07'03" | 09:09'37" |
86 | 06'09" | 09:15'46" |
87 | 06'30" | 09:22'16" |
88 | 06'06" | 09:28'22" |
89 | 06'10" | 09:34'32" |
90 | 06'18" | 09:40'50" |
91 | 05'57" | 09:46'47" |
92 | 07'00" | 09:53'47" |
93 | 05'56" | 09:59'43" |
94 | 06'18" | 10:06'01" |
95 | 06'31" | 10:12'32" |
96 | 06'17" | 10:18'49" |
97 | 07'32" | 10:26'21" |
98 | 06'17" | 10:32'38" |
99 | 06'15" | 10:38'53" |
100 | 06'11" | 10:45'04" |
101 | 06'20" | 10:51'24" |
102 | 24'08" | 11:15'32" |
103 | 75'48" | 12:31'20" |
104 | 15'03" | 12:46'23" |
103.9 | -14'-3" | 12:48'16" |