18.1 km | 01:22:50 | 04:34/km日期: 2020-12-17 19:06 - 平均心率: 163 - 卡路里: 1132 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 05'12" / 05'13" / 06'13" / 04'03" / 04'02" / 04'01" / 04'03" / 03'58" / 04'05" / 03'59" / 03'58" / 04'05" / 06'42" / 04'07" / 04'07" / 04'03" / 05'06" / 05'16" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'17") | 1000 / 1000 |
2 | | 05'13" (+01'19") | 1000 / 2000 |
3 | | 13'10" (+09'16") | 234 / 2234 |
4 | | 04'07" (+00'13") | 404 / 2638 |
5 | | 04'04" (+00'10") | 410 / 3049 |
6 | | 04'03" (+00'09") | 416 / 3465 |
7 | | 04'04" (+00'10") | 410 / 3876 |
8 | | 03'58" (+00'04") | 417 / 4294 |
9 | | 04'03" (+00'09") | 410 / 4705 |
10 | | 04'01" (+00'07") | 416 / 5121 |
11 | | 03'57" (+00'03") | 421 / 5543 |
12 | | 04'01" (+00'07") | 414 / 5957 |
13 | | 04'01" (+00'07") | 410 / 6368 |
14 | | 04'04" (+00'10") | 415 / 6783 |
15 | | 04'00" (+00'06") | 415 / 7199 |
16 | | 04'04" (+00'10") | 414 / 7613 |
17 | | 03'54" | 421 / 8034 |
18 | | 04'02" (+00'08") | 414 / 8449 |
19 | | 03'57" (+00'03") | 416 / 8865 |
20 | | 03'59" (+00'05") | 414 / 9280 |
21 | | 04'00" (+00'06") | 417 / 9698 |
22 | | 04'03" (+00'09") | 410 / 10108 |
23 | | 04'01" (+00'07") | 413 / 10521 |
24 | | 04'00" (+00'06") | 413 / 10935 |
25 | | 04'01" (+00'07") | 414 / 11349 |
26 | | 04'01" (+00'07") | 414 / 11764 |
27 | | 04'03" (+00'09") | 410 / 12174 |
28 | | 03'58" (+00'04") | 420 / 12594 |
29 | | 28'14" (+24'20") | 114 / 12708 |
30 | | 03'55" (+00'01") | 414 / 13123 |
31 | | 04'00" (+00'06") | 410 / 13534 |
32 | | 04'07" (+00'13") | 408 / 13943 |
33 | | 04'08" (+00'14") | 408 / 14351 |
34 | | 04'05" (+00'11") | 414 / 14766 |
35 | | 04'08" (+00'14") | 407 / 15173 |
36 | | 04'07" (+00'13") | 408 / 15581 |
37 | | 04'07" (+00'13") | 408 / 15989 |
38 | | 04'04" (+00'10") | 406 / 16396 |
39 | | 03'58" (+00'04") | 416 / 16813 |
40 | | 06'06" (+02'12") | 1000 / 17813 |
41 | | 05'15" (+01'21") | 306 / 18119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
12月累積里程 :
229.99 km NIKE STREAK 6(藍白) 累積 :
914.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'13" | 00:10'25" |
3 | 06'13" | 00:16'38" |
4 | 04'03" | 00:20'41" |
5 | 04'02" | 00:24'43" |
6 | 04'01" | 00:28'44" |
7 | 04'03" | 00:32'47" |
8 | 03'58" | 00:36'45" |
9 | 04'05" | 00:40'50" |
10 | 03'59" | 00:44'49" |
11 | 03'58" | 00:48'47" |
12 | 04'05" | 00:52'52" |
13 | 06'42" | 00:59'34" |
14 | 04'07" | 01:03'41" |
15 | 04'07" | 01:07'48" |
16 | 04'03" | 01:11'51" |
17 | 05'06" | 01:16'57" |
18 | 05'16" | 01:22'13" |
18.1 | 05'09" | 01:22'50" |