11.8 km | 01:26:02 | 07:16/km日期: 2020-12-17 18:52 - 平均心率: 155 - 卡路里: 797 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'52" / 08'17" / 07'54" / 07'44" / 07'51" / 07'42" / 07'25" / 06'54" / 06'50" / 07'49" / 04'55" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'02") | 248 / 248 |
2 | | 07'38" (+02'37") | 1000 / 1248 |
3 | | 08'28" (+03'27") | 1000 / 2248 |
4 | | 07'58" (+02'57") | 1000 / 3248 |
5 | | 07'28" (+02'27") | 1000 / 4248 |
6 | | 07'49" (+02'48") | 1000 / 5248 |
7 | | 07'32" (+02'31") | 1000 / 6248 |
8 | | 07'25" (+02'24") | 1000 / 7248 |
9 | | 06'54" (+01'53") | 1000 / 8248 |
10 | | 06'59" (+01'58") | 1000 / 9248 |
11 | | 08'10" (+03'09") | 653 / 9902 |
12 | | 05'32" (+00'31") | 361 / 10263 |
13 | | 05'01" | 1000 / 11263 |
14 | | 06'06" (+01'05") | 556 / 11819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
94.47 km hoka one one 6 累積 :
3230.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'17" | 00:16'09" |
3 | 07'54" | 00:24'03" |
4 | 07'44" | 00:31'47" |
5 | 07'51" | 00:39'38" |
6 | 07'42" | 00:47'20" |
7 | 07'25" | 00:54'45" |
8 | 06'54" | 01:01'39" |
9 | 06'50" | 01:08'29" |
10 | 07'49" | 01:16'18" |
11 | 04'55" | 01:21'13" |
11.8 | 05'52" | 01:26'02" |