21.0 km | 01:59:12 | 05:40/km日期: 2020-11-29 06:48 - 平均心率: 161 - 卡路里: 1358 Cal - 平均步頻: 174
Pace: 06'28" / 05'45" / 06'07" / 05'36" / 05'32" / 06'10" / 05'26" / 05'39" / 05'43" / 05'32" / 06'01" / 07'04" / 05'23" / 05'40" / 05'30" / 05'28" / 05'41" / 05'56" / 06'34" / 05'57" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 622 / 1622 |
| 3 | | 06'03" (+00'42") | 1000 / 2622 |
| 4 | | 05'44" (+00'23") | 1000 / 3622 |
| 5 | | 05'31" (+00'10") | 1000 / 4622 |
| 6 | | 05'34" (+00'13") | 1000 / 5622 |
| 7 | | 05'21" | 1000 / 6622 |
| 8 | | 05'39" (+00'18") | 1000 / 7622 |
| 9 | | 05'41" (+00'20") | 1000 / 8622 |
| 10 | | 05'34" (+00'13") | 1000 / 9622 |
| 11 | | 06'01" (+00'40") | 1000 / 10622 |
| 12 | | 05'36" (+00'15") | 1000 / 11622 |
| 13 | | 05'23" (+00'02") | 1000 / 12622 |
| 14 | | 05'34" (+00'13") | 1000 / 13622 |
| 15 | | 05'36" (+00'15") | 1000 / 14622 |
| 16 | | 05'29" (+00'08") | 1000 / 15622 |
| 17 | | 05'22" (+00'01") | 1000 / 16622 |
| 18 | | 05'53" (+00'32") | 1000 / 17622 |
| 19 | | 05'45" (+00'24") | 1000 / 18622 |
| 20 | | 05'23" (+00'02") | 1000 / 19622 |
| 21 | | 05'37" (+00'16") | 1000 / 20622 |
| 22 | | 05'47" (+00'26") | 397 / 21020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 05'36" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 06'10" | 00:35'38" |
| 7 | 05'26" | 00:41'04" |
| 8 | 05'39" | 00:46'43" |
| 9 | 05'43" | 00:52'26" |
| 10 | 05'32" | 00:57'58" |
| 11 | 06'01" | 01:03'59" |
| 12 | 07'04" | 01:11'03" |
| 13 | 05'23" | 01:16'26" |
| 14 | 05'40" | 01:22'06" |
| 15 | 05'30" | 01:27'36" |
| 16 | 05'28" | 01:33'04" |
| 17 | 05'41" | 01:38'45" |
| 18 | 05'56" | 01:44'41" |
| 19 | 06'34" | 01:51'15" |
| 20 | 05'57" | 01:57'12" |
| 21 | 05'14" | 02:02'26" |
| 21.0 | 04'08" | 02:02'31" |
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