7.0 km | 00:38:26 | 05:28/km日期: 2020-12-17 16:03 - 地點: 左岸 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'54" / 05'56" / 05'34" / 05'37" / 05'13" / 04'53" / 05'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'02") | 1000 / 1000 |
2 | | 05'55" (+01'03") | 1000 / 2000 |
3 | | 05'34" (+00'42") | 1000 / 3000 |
4 | | 05'36" (+00'44") | 1000 / 4000 |
5 | | 05'13" (+00'21") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'16" (+00'24") | 1000 / 7000 |
8 | | 04'36" | 11 / 7011 |
12月累積里程 :
256.96 km Y 拖 淺紫 累積 :
1402.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'34" | 00:17'24" |
4 | 05'37" | 00:23'01" |
5 | 05'13" | 00:28'14" |
6 | 04'53" | 00:33'07" |
7 | 05'16" | 00:38'23" |
7.0 | 05'51" | 00:38'27" |