43.8 km | 04:57:11 | 06:46/km日期: 2020-09-20 05:30 - 總爬升: 1253 m - 平均心率: 158 - 卡路里: 2645 Cal - 平均步頻: 174
Pace: 07'25" / 07'07" / 07'35" / 06'49" / 06'27" / 06'09" / 06'01" / 06'51" / 06'40" / 07'33" / 05'49" / 05'51" / 06'42" / 06'19" / 08'41" / 07'20" / 08'55" / 07'11" / 06'41" / 06'44" / 07'03" / 08'46" / 05'46" / 05'19" / 06'44" / 07'17" / 06'57" / 06'53" / 05'22" / 05'20" / 06'48" / 06'42" / 07'07" / 06'09" / 08'45" / 06'23" / 07'53" / 07'34" / 07'58" / 07'16" / 05'11" / 08'00" / 215'44" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'49") | 1000 / 1000 |
| 2 | | 07'07" (+03'32") | 1000 / 2000 |
| 3 | | 07'34" (+03'59") | 1000 / 3000 |
| 4 | | 06'49" (+03'14") | 1000 / 4000 |
| 5 | | 06'27" (+02'52") | 1000 / 5000 |
| 6 | | 06'08" (+02'33") | 1000 / 6000 |
| 7 | | 06'00" (+02'25") | 1000 / 7000 |
| 8 | | 06'50" (+03'15") | 1000 / 8000 |
| 9 | | 06'39" (+03'04") | 1000 / 9000 |
| 10 | | 07'33" (+03'58") | 1000 / 10000 |
| 11 | | 05'48" (+02'13") | 1000 / 11000 |
| 12 | | 05'51" (+02'16") | 1000 / 12000 |
| 13 | | 06'42" (+03'07") | 1000 / 13000 |
| 14 | | 06'18" (+02'43") | 1000 / 14000 |
| 15 | | 08'41" (+05'06") | 1000 / 15000 |
| 16 | | 07'19" (+03'44") | 1000 / 16000 |
| 17 | | 08'55" (+05'20") | 1000 / 17000 |
| 18 | | 07'11" (+03'36") | 1000 / 18000 |
| 19 | | 06'40" (+03'05") | 1000 / 19000 |
| 20 | | 06'44" (+03'09") | 1000 / 20000 |
| 21 | | 07'02" (+03'27") | 1000 / 21000 |
| 22 | | 08'46" (+05'11") | 1000 / 22000 |
| 23 | | 05'45" (+02'10") | 1000 / 23000 |
| 24 | | 05'18" (+01'43") | 1000 / 24000 |
| 25 | | 06'44" (+03'09") | 1000 / 25000 |
| 26 | | 07'17" (+03'42") | 1000 / 26000 |
| 27 | | 06'56" (+03'21") | 1000 / 27000 |
| 28 | | 06'52" (+03'17") | 1000 / 28000 |
| 29 | | 05'21" (+01'46") | 1000 / 29000 |
| 30 | | 05'20" (+01'45") | 1000 / 30000 |
| 31 | | 06'48" (+03'13") | 1000 / 31000 |
| 32 | | 06'41" (+03'06") | 1000 / 32000 |
| 33 | | 07'07" (+03'32") | 1000 / 33000 |
| 34 | | 06'09" (+02'34") | 1000 / 34000 |
| 35 | | 08'44" (+05'09") | 1000 / 35000 |
| 36 | | 06'22" (+02'47") | 1000 / 36000 |
| 37 | | 07'53" (+04'18") | 1000 / 37000 |
| 38 | | 07'33" (+03'58") | 1000 / 38000 |
| 39 | | 07'58" (+04'23") | 1000 / 39000 |
| 40 | | 07'16" (+03'41") | 1000 / 40000 |
| 41 | | 05'10" (+01'35") | 1000 / 41000 |
| 42 | | 08'00" (+04'25") | 1000 / 42000 |
| 43 | | 06'47" (+03'12") | 462 / 42462 |
| 44 | | 03'35" | 1000 / 43462 |
| 45 | | 01'09" | 360 / 43822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
71.60 km 
Asics Gel-Nimbus 19 累積 :
661.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'07" | 00:14'32" |
| 3 | 07'35" | 00:22'07" |
| 4 | 06'49" | 00:28'56" |
| 5 | 06'27" | 00:35'23" |
| 6 | 06'09" | 00:41'32" |
| 7 | 06'01" | 00:47'33" |
| 8 | 06'51" | 00:54'24" |
| 9 | 06'40" | 01:01'04" |
| 10 | 07'33" | 01:08'37" |
| 11 | 05'49" | 01:14'26" |
| 12 | 05'51" | 01:20'17" |
| 13 | 06'42" | 01:26'59" |
| 14 | 06'19" | 01:33'18" |
| 15 | 08'41" | 01:41'59" |
| 16 | 07'20" | 01:49'19" |
| 17 | 08'55" | 01:58'14" |
| 18 | 07'11" | 02:05'25" |
| 19 | 06'41" | 02:12'06" |
| 20 | 06'44" | 02:18'50" |
| 21 | 07'03" | 02:25'53" |
| 22 | 08'46" | 02:34'39" |
| 23 | 05'46" | 02:40'25" |
| 24 | 05'19" | 02:45'44" |
| 25 | 06'44" | 02:52'28" |
| 26 | 07'17" | 02:59'45" |
| 27 | 06'57" | 03:06'42" |
| 28 | 06'53" | 03:13'35" |
| 29 | 05'22" | 03:18'57" |
| 30 | 05'20" | 03:24'17" |
| 31 | 06'48" | 03:31'05" |
| 32 | 06'42" | 03:37'47" |
| 33 | 07'07" | 03:44'54" |
| 34 | 06'09" | 03:51'03" |
| 35 | 08'45" | 03:59'48" |
| 36 | 06'23" | 04:06'11" |
| 37 | 07'53" | 04:14'04" |
| 38 | 07'34" | 04:21'38" |
| 39 | 07'58" | 04:29'36" |
| 40 | 07'16" | 04:36'52" |
| 41 | 05'11" | 04:42'03" |
| 42 | 08'00" | 04:50'03" |
| 43 | 215'44" | 08:25'47" |
| 43.8 | 01'39" | 08:27'09" |
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