7.1 km | 00:46:23 | 06:31/km日期: 2020-12-16 20:11 - 平均心率: 150 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 03'50" / 07'02" / 07'19" / 09'37" / 03'56" / 07'14" / 07'02" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'20") | 399 / 399 |
2 | | 03'41" | 400 / 799 |
3 | | 03'46" (+00'05") | 203 / 1003 |
4 | | 01:15'03" (+11'22") | 43 / 1046 |
5 | | 03'45" (+00'04") | 399 / 1446 |
6 | | 03'58" (+00'17") | 406 / 1853 |
7 | | 03'55" (+00'14") | 201 / 2055 |
8 | | 01:09'51" (+06'10") | 49 / 2104 |
9 | | 03'57" (+00'16") | 398 / 2503 |
10 | | 04'06" (+00'25") | 407 / 2911 |
11 | | 04'03" (+00'22") | 197 / 3109 |
12 | | 09'21" (+05'40") | 869 / 3978 |
13 | | 56'17" (+52'36") | 17 / 3996 |
14 | | 03'59" (+00'18") | 395 / 4391 |
15 | | 04'01" (+00'20") | 405 / 4797 |
16 | | 03'49" (+00'08") | 205 / 5002 |
17 | | 01:19'43" (+16'02") | 41 / 5044 |
18 | | 04'03" (+00'22") | 404 / 5448 |
19 | | 04'16" (+00'35") | 393 / 5842 |
20 | | 03'55" (+00'14") | 210 / 6052 |
21 | | 01:16'07" (+12'26") | 41 / 6093 |
22 | | 04'03" (+00'22") | 395 / 6489 |
23 | | 04'01" (+00'20") | 401 / 6890 |
24 | | 03'50" (+00'09") | 203 / 7094 |
25 | | 12'40" (+08'59") | 7 / 7101 |
1000m240秒*3休3分鐘,動態緩跑800m之後休1分鐘,再一組1000m*3
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
257.87 km ASICS TARTHERZEAL 6-wide 累積 :
967.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 07'02" | 00:10'52" |
3 | 07'19" | 00:18'11" |
4 | 09'37" | 00:27'48" |
5 | 03'56" | 00:31'44" |
6 | 07'14" | 00:38'58" |
7 | 07'02" | 00:46'00" |
7.1 | 04'05" | 00:46'25" |