12.1 km | 01:20:59 | 06:41/km日期: 2020-12-16 18:34 - 平均心率: 121 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'14" / 07'16" / 07'15" / 08'59" / 08'38" / 07'29" / 10'08" / 05'21" / 04'45" / 04'39" / 04'29" / 04'21" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'52") | 1000 / 1000 |
2 | | 07'15" (+02'54") | 1000 / 2000 |
3 | | 07'15" (+02'54") | 1000 / 3000 |
4 | | 08'58" (+04'37") | 1000 / 4000 |
5 | | 08'37" (+04'16") | 1000 / 5000 |
6 | | 07'28" (+03'07") | 1000 / 6000 |
7 | | 10'08" (+05'47") | 1000 / 7000 |
8 | | 05'20" (+00'59") | 1000 / 8000 |
9 | | 04'45" (+00'24") | 1000 / 9000 |
10 | | 04'38" (+00'17") | 1000 / 10000 |
11 | | 04'28" (+00'07") | 1000 / 11000 |
12 | | 04'21" | 1000 / 12000 |
13 | | 04'05" | 105 / 12105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 298.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'16" | 00:14'30" |
3 | 07'15" | 00:21'45" |
4 | 08'59" | 00:30'44" |
5 | 08'38" | 00:39'22" |
6 | 07'29" | 00:46'51" |
7 | 10'08" | 00:56'59" |
8 | 05'21" | 01:02'20" |
9 | 04'45" | 01:07'05" |
10 | 04'39" | 01:11'44" |
11 | 04'29" | 01:16'13" |
12 | 04'21" | 01:20'34" |
12.1 | 03'58" | 01:20'59" |