11.5 km | 01:06:40 | 05:47/km日期: 2020-12-16 18:41 - 平均心率: 164 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'01" / 05'35" / 05'29" / 05'55" / 05'34" / 05'51" / 05'47" / 06'05" / 05'45" / 05'55" / 05'48" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'23") | 1000 / 1000 |
2 | | 05'34" (+00'05") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'54" (+00'25") | 1000 / 4000 |
5 | | 05'34" (+00'05") | 1000 / 5000 |
6 | | 05'51" (+00'22") | 1000 / 6000 |
7 | | 05'46" (+00'17") | 1000 / 7000 |
8 | | 06'05" (+00'36") | 1000 / 8000 |
9 | | 05'44" (+00'15") | 1000 / 9000 |
10 | | 05'55" (+00'26") | 1000 / 10000 |
11 | | 05'48" (+00'19") | 1000 / 11000 |
12 | | 06'07" (+00'38") | 498 / 11498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 150.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 05'35" | 00:12'36" |
3 | 05'29" | 00:18'05" |
4 | 05'55" | 00:24'00" |
5 | 05'34" | 00:29'34" |
6 | 05'51" | 00:35'25" |
7 | 05'47" | 00:41'12" |
8 | 06'05" | 00:47'17" |
9 | 05'45" | 00:53'02" |
10 | 05'55" | 00:58'57" |
11 | 05'48" | 01:04'45" |
11.5 | 06'21" | 01:07'55" |