10.0 km | 00:50:38 | 05:03/km日期: 2020-12-16 18:14 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'45" / 05'33" / 05'07" / 04'56" / 04'44" / 05'41" / 04'56" / 04'53" / 04'50" / 04'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'23" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 323.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 04'56" | 00:21'21" |
| 5 | 04'44" | 00:26'05" |
| 6 | 05'41" | 00:31'46" |
| 7 | 04'56" | 00:36'42" |
| 8 | 04'53" | 00:41'35" |
| 9 | 04'50" | 00:46'25" |
| 10 | 04'52" | 00:51'17" |
| 10.0 | 04'31" | 00:51'24" |
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