10.2 km | 01:10:52 | 06:55/km日期: 2020-12-16 17:39 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'58" / 07'27" / 06'44" / 06'59" / 06'41" / 06'40" / 06'49" / 06'51" / 06'43" / 06'43" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'15") | 1000 / 1000 |
| 2 | | 07'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'43" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'20") | 1000 / 4000 |
| 5 | | 06'41" (+00'02") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+00'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'27" | 00:15'25" |
| 3 | 06'44" | 00:22'09" |
| 4 | 06'59" | 00:29'08" |
| 5 | 06'41" | 00:35'49" |
| 6 | 06'40" | 00:42'29" |
| 7 | 06'49" | 00:49'18" |
| 8 | 06'51" | 00:56'09" |
| 9 | 06'43" | 01:02'52" |
| 10 | 06'43" | 01:09'35" |
| 10.2 | 06'44" | 01:11'07" |
展開計圈分析
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