6.0 km | 00:30:51 | 05:06/km日期: 2020-12-16 08:28 - 平均心率: 139 - 卡路里: 295 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'27" / 05'15" / 06'11" / 04'50" / 05'01" / 05'11" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'43") | 248 / 248 |
2 | | 05'43" (+01'02") | 210 / 458 |
3 | | 05'13" (+00'32") | 224 / 683 |
4 | | 05'06" (+00'25") | 220 / 904 |
5 | | 05'11" (+00'30") | 220 / 1124 |
6 | | 05'09" (+00'28") | 426 / 1551 |
7 | | 05'24" (+00'43") | 205 / 1756 |
8 | | 05'16" (+00'35") | 222 / 1979 |
9 | | 05'14" (+00'33") | 217 / 2196 |
10 | | 05'12" (+00'31") | 218 / 2414 |
11 | | 04'58" (+00'17") | 221 / 2636 |
12 | | 04'54" (+00'13") | 223 / 2859 |
13 | | 05'18" (+00'37") | 204 / 3063 |
14 | | 04'43" (+00'02") | 235 / 3299 |
15 | | 05'09" (+00'28") | 213 / 3513 |
16 | | 04'53" (+00'12") | 221 / 3734 |
17 | | 04'41" | 229 / 3964 |
18 | | 04'48" (+00'07") | 218 / 4182 |
19 | | 05'06" (+00'25") | 218 / 4401 |
20 | | 04'53" (+00'12") | 226 / 4627 |
21 | | 05'13" (+00'32") | 208 / 4835 |
22 | | 05'02" (+00'21") | 219 / 5054 |
23 | | 05'08" (+00'27") | 204 / 5259 |
24 | | 04'56" (+00'15") | 218 / 5477 |
25 | | 05'11" (+00'30") | 205 / 5683 |
26 | | 04'56" (+00'15") | 357 / 6040 |
27 | | 01'07" | 9 / 6049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 232.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'15" | 00:10'42" |
3 | 06'11" | 00:16'53" |
4 | 04'50" | 00:21'43" |
5 | 05'01" | 00:26'44" |
6 | 05'11" | 00:31'55" |
6.0 | 02'20" | 00:32'02" |