10.0 km | 00:56:26 | 05:38/km日期: 2020-12-15 16:38 - 平均心率: 157 - 卡路里: 527 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 58%
Pace: 06'36" / 06'06" / 06'00" / 05'48" / 05'41" / 05'29" / 05'14" / 05'11" / 05'10" / 05'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'26") | 1000 / 1000 |
2 | | 06'06" (+00'57") | 1000 / 2000 |
3 | | 05'59" (+00'50") | 1000 / 3000 |
4 | | 05'48" (+00'39") | 1000 / 4000 |
5 | | 05'40" (+00'31") | 1000 / 5000 |
6 | | 05'29" (+00'20") | 1000 / 6000 |
7 | | 05'13" (+00'04") | 1000 / 7000 |
8 | | 05'11" (+00'02") | 1000 / 8000 |
9 | | 05'10" (+00'01") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 03'03" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 279.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'06" | 00:12'42" |
3 | 06'00" | 00:18'42" |
4 | 05'48" | 00:24'30" |
5 | 05'41" | 00:30'11" |
6 | 05'29" | 00:35'40" |
7 | 05'14" | 00:40'54" |
8 | 05'11" | 00:46'05" |
9 | 05'10" | 00:51'15" |
10 | 05'10" | 00:56'25" |
10.0 | 03'38" | 00:56'28" |