10.8 km | 01:02:04 | 05:46/km日期: 2014-12-15 19:57 - 地點: 青草湖、明湖路 - 天氣: 起風了 - 卡路里: 533 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'38" / 04'57" / 05'48" / 05'09" / 05'43" / 05'45" / 05'37" / 05'48" / 05'56" / 07'04" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'40") | 996 / 996 |
2 | | 04'56" | 1000 / 1996 |
3 | | 05'46" (+00'50") | 1002 / 2999 |
4 | | 05'11" (+00'15") | 1003 / 4002 |
5 | | 05'41" (+00'45") | 996 / 4998 |
6 | | 05'46" (+00'50") | 996 / 5994 |
7 | | 05'37" (+00'41") | 1007 / 7002 |
8 | | 05'47" (+00'51") | 1001 / 8003 |
9 | | 05'53" (+00'57") | 996 / 8999 |
10 | | 07'05" (+02'09") | 1006 / 10006 |
11 | | 06'11" (+01'15") | 751 / 10757 |
12月累積里程 :
398.38 km PUMA Faas 300(藍) 累積 :
2865.9 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'57" | 00:10'35" |
3 | 05'48" | 00:16'23" |
4 | 05'09" | 00:21'32" |
5 | 05'43" | 00:27'15" |
6 | 05'45" | 00:33'00" |
7 | 05'37" | 00:38'37" |
8 | 05'48" | 00:44'25" |
9 | 05'56" | 00:50'21" |
10 | 07'04" | 00:57'25" |
10.8 | 06'08" | 01:02'04" |