| 35.1 km | 01:51:37 | 18.9 km/h日期: 2014-11-29 08:15 - 總爬升: 706 m - 平均心率: 33 - 卡路里: 1942 Cal - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-19.99) | 390 / 390 | 2 | | 25.00 (-17.35) | 408 / 798 | 3 | | 20.00 (-22.35) | 409 / 1208 | 4 | | 10.84 (-31.51) | 408 / 1616 | 5 | | 16.22 (-26.14) | 386 / 2002 |
6 | | 17.65 (-24.71) | 416 / 2418 | 7 | | 15.79 (-26.56) | 406 / 2824 | 8 | | 18.75 (-23.60) | 384 / 3209 | 9 | | 18.95 (-23.41) | 415 / 3624 | 10 | | 23.53 (-18.82) | 383 / 4007 | 11 | | 16.44 (-25.91) | 418 / 4426 | 12 | | 12.04 (-30.31) | 400 / 4827 | 13 | | 12.24 (-30.11) | 403 / 5231 | 14 | | 10.08 (-32.27) | 397 / 5628 | 15 | | 14.01 (-28.35) | 407 / 6036 | 16 | | 11.61 (-30.74) | 406 / 6443 | 17 | | 13.24 (-29.12) | 396 / 6839 | 18 | | 13.19 (-29.17) | 409 / 7249 | 19 | | 14.94 (-27.42) | 397 / 7646 | 20 | | 9.73 (-32.62) | 407 / 8054 | 21 | | 16.98 (-25.37) | 422 / 8476 | 22 | | 31.30 (-11.05) | 391 / 8867 | 23 | | 22.93 (-19.42) | 406 / 9273 | 24 | | 29.27 (-13.08) | 405 / 9679 | 25 | | 33.33 (-9.02) | 388 / 10067 | 26 | | 14.81 (-27.54) | 410 / 10478 | 27 | | 30.51 (-11.84) | 405 / 10883 | 28 | | 30.77 (-11.58) | 407 / 11291 | 29 | | 32.43 (-9.92) | 402 / 11693 | 30 | | 31.86 (-10.49) | 422 / 12116 | 31 | | 25.71 (-16.64) | 404 / 12520 | 32 | | 27.48 (-14.87) | 411 / 12932 | 33 | | 31.58 (-10.77) | 393 / 13326 | 34 | | 26.47 (-15.88) | 403 / 13729 | 35 | | 33.64 (-8.71) | 398 / 14128 | 36 | | 37.50 (-4.85) | 405 / 14533 | 37 | | 40.91 (-1.44) | 416 / 14949 | 38 | | 26.09 (-16.27) | 388 / 15338 | 39 | | 30.51 (-11.84) | 398 / 15736 | 40 | | 36.73 (-5.62) | 408 / 16144 | 41 | | 25.71 (-16.64) | 428 / 16572 | 42 | | 29.03 (-13.32) | 385 / 16957 | 43 | | 28.57 (-13.78) | 402 / 17360 | 44 | | 18.56 (-23.80) | 417 / 17777 | 45 | | 14.52 (-27.84) | 402 / 18179 | 46 | | 11.01 (-31.34) | 402 / 18582 | 47 | | 9.92 (-32.44) | 398 / 18981 | 48 | | 10.47 (-31.89) | 401 / 19382 | 49 | | 10.75 (-31.61) | 411 / 19794 | 50 | | 12.59 (-29.77) | 394 / 20188 | 51 | | 15.65 (-26.70) | 394 / 20582 | 52 | | 12.33 (-30.02) | 413 / 20996 | 53 | | 12.72 (-29.63) | 401 / 21397 | 54 | | 14.57 (-27.78) | 400 / 21798 | 55 | | 11.08 (-31.28) | 408 / 22207 | 56 | | 10.98 (-31.38) | 407 / 22614 | 57 | | 13.69 (-28.66) | 398 / 23013 | 58 | | 16.44 (-25.91) | 401 / 23415 | 59 | | 34.62 (-7.74) | 403 / 23818 | 60 | | 18.09 (-24.26) | 400 / 24219 | 61 | | 17.06 (-25.29) | 397 / 24617 | 62 | | 23.08 (-19.28) | 428 / 25045 | 63 | | 20.93 (-21.42) | 387 / 25433 | 64 | | 18.95 (-23.41) | 403 / 25836 | 65 | | 8.05 (-34.30) | 406 / 26243 | 66 | | 27.69 (-14.66) | 390 / 26633 | 67 | | 40.91 (-1.44) | 439 / 27073 | 68 | | 37.11 (-5.24) | 369 / 27443 | 69 | | 38.71 (-3.64) | 415 / 27859 | 70 | | 34.95 (-7.40) | 436 / 28295 | 71 | | 35.29 (-7.06) | 408 / 28703 | 72 | | 23.84 (-18.51) | 390 / 29093 | 73 | | 19.57 (-22.79) | 394 / 29488 | 74 | | 35.64 (-6.71) | 412 / 29901 | 75 | | 23.84 (-18.51) | 401 / 30303 | 76 | | 32.14 (-10.21) | 383 / 30687 | 77 | | 30.77 (-11.58) | 408 / 31096 | 78 | | 31.58 (-10.77) | 427 / 31523 | 79 | | 32.43 (-9.92) | 394 / 31917 | 80 | | 35.29 (-7.06) | 400 / 32318 | 81 | | 42.35 | 387 / 32706 | 82 | | 32.73 (-9.63) | 414 / 33120 | 83 | | 29.51 (-12.84) | 399 / 33520 | 84 | | 21.56 (-20.80) | 392 / 33913 | 85 | | 27.07 (-15.29) | 405 / 34318 | 86 | | 24.00 (-18.35) | 398 / 34716 | 87 | | 19.89 (-22.46) | 408 / 35124 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | -2.7 % | 2 | 13.8 | 4.3 % | 3 | 17.6 | 5.5 % | 4 | 19.5 | 4.0 % | 5 | 13.1 | 7.4 % | 6 | 12.2 | 15.4 % | 7 | 12.3 | 13.0 % | 8 | 12.2 | 10.5 % | 9 | 20.7 | 8.8 % | 10 | 28.8 | -8.1 % | 11 | 21.1 | 12.0 % | 12 | 31.9 | -12.4 % | 13 | 27.3 | -17.8 % | 14 | 29.5 | -9.8 % | 15 | 37.9 | -8.8 % | 16 | 29.3 | -9.1 % | 17 | 28.3 | -3.4 % | 18 | 19.4 | 8.4 % | 19 | 11.1 | 12.3 % | 20 | 11.1 | 8.6 % | 21 | 13.2 | 10.4 % | 22 | 13.2 | 18.3 % | 23 | 11.7 | 10.9 % | 24 | 22.5 | 11.2 % | 25 | 17.9 | -6.4 % | 26 | 12.7 | 7.2 % | 27 | 27.7 | -11.1 % | 28 | 38.3 | -15.0 % | 29 | 30.8 | -16.4 % | 30 | 25.2 | -6.1 % | 31 | 28.8 | -2.9 % | 32 | 30.8 | -4.1 % | 33 | 37.5 | -3.9 % | 34 | 25.4 | 3.4 % | 35 | 23.4 | -1.2 % | 35.1 | 3.7 | -0.8 % |
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